50.3 km | 02:52:22 | 03:25/km日期: 2019-03-17 08:27 - 平均心率: 148 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 23'29" / 17'06" / 02'24" / 01'42" / 01'58" / 02'15" / 02'06" / 02'16" / 01'47" / 01'43" / 01'42" / 01'57" / 01'59" / 02'14" / 02'23" / 01'56" / 01'52" / 01'49" / 02'00" / 01'44" / 01'46" / 02'24" / 02'00" / 02'13" / 02'25" / 02'11" / 02'20" / 02'01" / 01'57" / 01'51" / 01'58" / 02'33" / 02'23" / 02'12" / 01'47" / 01'37" / 01'38" / 01'38" / 01'38" / 01'55" / 05'42" / 05'36" / 05'17" / 05'22" / 05'04" / 05'50" / 05'18" / 05'37" / 05'13" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" (+20'52") | 500 / 500 |
| 2 | | 24'21" (+22'36") | 500 / 1000 |
| 3 | | 25'53" (+24'08") | 409 / 1409 |
| 4 | | 13'37" (+11'52") | 431 / 1841 |
| 5 | | 02'07" (+00'22") | 5000 / 6841 |
| 6 | | 01'53" (+00'08") | 5000 / 11841 |
| 7 | | 02'03" (+00'18") | 5000 / 16841 |
| 8 | | 01'56" (+00'11") | 5000 / 21841 |
| 9 | | 02'14" (+00'29") | 5000 / 26841 |
| 10 | | 02'02" (+00'17") | 5000 / 31841 |
| 11 | | 01'56" (+00'11") | 5000 / 36841 |
| 12 | | 01'45" | 3706 / 40547 |
| 13 | | 12'09" (+10'24") | 339 / 40887 |
| 14 | | 05'31" (+03'46") | 1000 / 41887 |
| 15 | | 05'17" (+03'32") | 1000 / 42887 |
| 16 | | 05'22" (+03'37") | 1000 / 43887 |
| 17 | | 05'04" (+03'19") | 1000 / 44887 |
| 18 | | 05'42" (+03'57") | 1000 / 45887 |
| 19 | | 05'25" (+03'40") | 1000 / 46887 |
| 20 | | 05'38" (+03'53") | 1000 / 47887 |
| 21 | | 05'12" (+03'27") | 1000 / 48887 |
| 22 | | 05'12" (+03'27") | 1000 / 49887 |
| 23 | | 05'07" (+03'22") | 379 / 50266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'29" | 00:23'29" |
| 2 | 17'06" | 00:40'35" |
| 3 | 02'24" | 00:42'59" |
| 4 | 01'42" | 00:44'41" |
| 5 | 01'58" | 00:46'39" |
| 6 | 02'15" | 00:48'54" |
| 7 | 02'06" | 00:51'00" |
| 8 | 02'16" | 00:53'16" |
| 9 | 01'47" | 00:55'03" |
| 10 | 01'43" | 00:56'46" |
| 11 | 01'42" | 00:58'28" |
| 12 | 01'57" | 01:00'25" |
| 13 | 01'59" | 01:02'24" |
| 14 | 02'14" | 01:04'38" |
| 15 | 02'23" | 01:07'01" |
| 16 | 01'56" | 01:08'57" |
| 17 | 01'52" | 01:10'49" |
| 18 | 01'49" | 01:12'38" |
| 19 | 02'00" | 01:14'38" |
| 20 | 01'44" | 01:16'22" |
| 21 | 01'46" | 01:18'08" |
| 22 | 02'24" | 01:20'32" |
| 23 | 02'00" | 01:22'32" |
| 24 | 02'13" | 01:24'45" |
| 25 | 02'25" | 01:27'10" |
| 26 | 02'11" | 01:29'21" |
| 27 | 02'20" | 01:31'41" |
| 28 | 02'01" | 01:33'42" |
| 29 | 01'57" | 01:35'39" |
| 30 | 01'51" | 01:37'30" |
| 31 | 01'58" | 01:39'28" |
| 32 | 02'33" | 01:42'01" |
| 33 | 02'23" | 01:44'24" |
| 34 | 02'12" | 01:46'36" |
| 35 | 01'47" | 01:48'23" |
| 36 | 01'37" | 01:50'00" |
| 37 | 01'38" | 01:51'38" |
| 38 | 01'38" | 01:53'16" |
| 39 | 01'38" | 01:54'54" |
| 40 | 01'55" | 01:56'49" |
| 41 | 05'42" | 02:02'31" |
| 42 | 05'36" | 02:08'07" |
| 43 | 05'17" | 02:13'24" |
| 44 | 05'22" | 02:18'46" |
| 45 | 05'04" | 02:23'50" |
| 46 | 05'50" | 02:29'40" |
| 47 | 05'18" | 02:34'58" |
| 48 | 05'37" | 02:40'35" |
| 49 | 05'13" | 02:45'48" |
| 50 | 05'15" | 02:51'03" |
| 50.3 | 04'55" | 02:52'22" |
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