8.7 km | 00:56:52 | 06:30/km日期: 2019-03-17 16:30 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'50" / 07'00" / 06'15" / 06'06" / 06'21" / 06'18" / 07'57" / 06'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'59" (+01'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 07'56" (+02'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 741 / 8741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'00" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 07'57" | 00:45'47" |
| 8 | 06'31" | 00:52'18" |
| 8.7 | 06'10" | 00:56'53" |
展開計圈分析
留言 
