12.0 km | 01:25:08 | 07:05/km日期: 2019-03-17 07:00 - 總爬升: 131 m - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'39" / 06'58" / 07'07" / 07'23" / 06'58" / 06'59" / 09'32" / 06'41" / 06'36" / 07'03" / 06'55" / 07'23" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'58" (+00'23") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 07'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'54" (+00'19") | 1000 / 10000 |
| 11 | | 07'03" (+00'28") | 1000 / 11000 |
| 12 | | 07'23" (+00'48") | 1000 / 12000 |
| 13 | | 10'57" (+04'22") | 15 / 12015 |
3月累積里程 : 385.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'58" | 00:14'37" |
| 3 | 07'07" | 00:21'44" |
| 4 | 07'23" | 00:29'07" |
| 5 | 06'58" | 00:36'05" |
| 6 | 06'59" | 00:43'04" |
| 7 | 09'32" | 00:52'36" |
| 8 | 06'41" | 00:59'17" |
| 9 | 06'36" | 01:05'53" |
| 10 | 07'03" | 01:12'56" |
| 11 | 06'55" | 01:19'51" |
| 12 | 07'23" | 01:27'14" |
| 12.0 | 11'29" | 01:27'25" |
ricky tseng 說推
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