10.0 km | 00:56:42 | 05:39/km日期: 2019-03-17 16:57 - 平均心率: 171 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'04" / 05'53" / 05'35" / 05'45" / 05'32" / 05'30" / 06'43" / 06'31" / 05'13" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 228 / 228 |
| 2 | | 05'37" (+00'50") | 223 / 452 |
| 3 | | 05'20" (+00'33") | 224 / 677 |
| 4 | | 05'29" (+00'42") | 224 / 902 |
| 5 | | 05'38" (+00'51") | 223 / 1125 |
| 6 | | 05'21" (+00'34") | 223 / 1349 |
| 7 | | 05'25" (+00'38") | 227 / 1577 |
| 8 | | 05'28" (+00'41") | 228 / 1805 |
| 9 | | 05'36" (+00'49") | 226 / 2031 |
| 10 | | 05'28" (+00'41") | 234 / 2265 |
| 11 | | 05'33" (+00'46") | 224 / 2490 |
| 12 | | 05'28" (+00'41") | 228 / 2719 |
| 13 | | 05'42" (+00'55") | 227 / 2946 |
| 14 | | 05'39" (+00'52") | 220 / 3167 |
| 15 | | 05'29" (+00'42") | 227 / 3394 |
| 16 | | 05'42" (+00'55") | 227 / 3622 |
| 17 | | 05'55" (+01'08") | 213 / 3835 |
| 18 | | 05'50" (+01'03") | 214 / 4050 |
| 19 | | 05'38" (+00'51") | 221 / 4271 |
| 20 | | 05'33" (+00'46") | 221 / 4493 |
| 21 | | 05'28" (+00'41") | 221 / 4715 |
| 22 | | 05'42" (+00'55") | 228 / 4943 |
| 23 | | 05'27" (+00'40") | 225 / 5169 |
| 24 | | 05'29" (+00'42") | 227 / 5396 |
| 25 | | 05'37" (+00'50") | 233 / 5630 |
| 26 | | 05'28" (+00'41") | 228 / 5859 |
| 27 | | 05'35" (+00'48") | 224 / 6083 |
| 28 | | 05'09" (+00'22") | 232 / 6316 |
| 29 | | 05'17" (+00'30") | 229 / 6545 |
| 30 | | 05'23" (+00'36") | 234 / 6780 |
| 31 | | 05'17" (+00'30") | 239 / 7019 |
| 32 | | 05'32" (+00'45") | 225 / 7245 |
| 33 | | 05'19" (+00'32") | 231 / 7477 |
| 34 | | 05'31" (+00'44") | 229 / 7706 |
| 35 | | 05'32" (+00'45") | 226 / 7933 |
| 36 | | 05'12" (+00'25") | 233 / 8166 |
| 37 | | 05'19" (+00'32") | 234 / 8401 |
| 38 | | 05'09" (+00'22") | 235 / 8636 |
| 39 | | 05'09" (+00'22") | 232 / 8869 |
| 40 | | 05'10" (+00'23") | 235 / 9104 |
| 41 | | 05'36" (+00'49") | 225 / 9330 |
| 42 | | 04'47" | 229 / 9559 |
| 43 | | 05'14" (+00'27") | 225 / 9785 |
| 44 | | 05'37" (+00'50") | 225 / 10011 |
| 45 | | 05'42" (+00'55") | 5 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'53" | 00:12'57" |
| 3 | 05'35" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 05'32" | 00:29'49" |
| 6 | 05'30" | 00:35'19" |
| 7 | 06'43" | 00:42'02" |
| 8 | 06'31" | 00:48'33" |
| 9 | 05'13" | 00:53'46" |
| 10 | 05'57" | 00:59'43" |
| 10.0 | 04'56" | 00:59'48" |
展開計圈分析
留言 
