114.1 km | 08:28:13 | 04:27/km日期: 2019-03-24 08:43 - 總爬升: 687 m - 平均心率: 140 - 卡路里: 4636 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'30" / 24'33" / 10'56" / 10'17" / 02'48" / 02'38" / 02'24" / 02'49" / 02'26" / 02'26" / 01'40" / 01'43" / 02'14" / 02'40" / 01'59" / 01'41" / 01'58" / 01'51" / 02'03" / 02'09" / 01'57" / 01'59" / 02'10" / 02'33" / 01'57" / 01'57" / 01'53" / 01'53" / 02'29" / 01'46" / 01'33" / 01'42" / 01'40" / 02'04" / 02'02" / 03'28" / 04'08" / 01'36" / 01'35" / 02'27" / 03'34" / 03'57" / 03'58" / 02'52" / 01'35" / 02'04" / 02'06" / 02'05" / 02'39" / 02'33" / 02'47" / 02'11" / 01'56" / 02'15" / 02'27" / 02'23" / 02'19" / 02'04" / 02'14" / 02'20" / 02'06" / 02'16" / 02'19" / 02'28" / 02'25" / 02'37" / 02'21" / 02'35" / 02'34" / 04'27" / 06'42" / 07'35" / 05'26" / 05'29" / 04'50" / 03'05" / 04'29" / 02'34" / 02'19" / 02'16" / 02'13" / 01'57" / 01'45" / 01'53" / 01'57" / 02'03" / 01'53" / 01'53" / 02'16" / 03'22" / 05'01" / 04'02" / 09'50" / 09'30" / 08'58" / 09'26" / 08'46" / 08'49" / 09'01" / 09'27" / 10'03" / 08'48" / 08'43" / 09'08" / 09'27" / 09'53" / 10'25" / 10'20" / 10'04" / 09'14" / 09'48" / 10'04" / 09'20" / 09'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'47" (+21'02") | 500 / 500 |
| 2 | | 24'13" (+22'28") | 500 / 1000 |
| 3 | | 24'33" (+22'48") | 500 / 1500 |
| 4 | | 24'31" (+22'46") | 500 / 2000 |
| 5 | | 25'36" (+23'51") | 113 / 2113 |
| 6 | | 10'18" (+08'33") | 1587 / 3700 |
| 7 | | 02'50" (+01'05") | 5000 / 8700 |
| 8 | | 02'10" (+00'25") | 5000 / 13700 |
| 9 | | 01'54" (+00'09") | 5000 / 18700 |
| 10 | | 02'06" (+00'21") | 5000 / 23700 |
| 11 | | 02'04" (+00'19") | 5000 / 28700 |
| 12 | | 01'45" | 5000 / 33700 |
| 13 | | 02'36" (+00'51") | 5000 / 38700 |
| 14 | | 03'20" (+01'35") | 5000 / 43700 |
| 15 | | 02'00" (+00'15") | 5000 / 48700 |
| 16 | | 02'22" (+00'37") | 5000 / 53700 |
| 17 | | 02'17" (+00'32") | 5000 / 58700 |
| 18 | | 02'17" (+00'32") | 5000 / 63700 |
| 19 | | 02'30" (+00'45") | 5000 / 68700 |
| 20 | | 05'55" (+04'10") | 5000 / 73700 |
| 21 | | 03'28" (+01'43") | 5000 / 78700 |
| 22 | | 02'02" (+00'17") | 5000 / 83700 |
| 23 | | 02'00" (+00'15") | 5000 / 88700 |
| 24 | | 03'55" (+02'10") | 3547 / 92248 |
| 25 | | 12'07" (+10'22") | 944 / 93192 |
| 26 | | 08'33" (+06'48") | 1000 / 94192 |
| 27 | | 09'05" (+07'20") | 1000 / 95192 |
| 28 | | 09'25" (+07'40") | 1000 / 96192 |
| 29 | | 08'46" (+07'01") | 1000 / 97192 |
| 30 | | 09'00" (+07'15") | 1000 / 98192 |
| 31 | | 08'51" (+07'06") | 1000 / 99192 |
| 32 | | 09'47" (+08'02") | 1000 / 100192 |
| 33 | | 09'28" (+07'43") | 1000 / 101192 |
| 34 | | 08'57" (+07'12") | 1000 / 102192 |
| 35 | | 08'29" (+06'44") | 1000 / 103192 |
| 36 | | 09'28" (+07'43") | 1000 / 104192 |
| 37 | | 09'30" (+07'45") | 1000 / 105192 |
| 38 | | 09'58" (+08'13") | 1000 / 106192 |
| 39 | | 10'21" (+08'36") | 1000 / 107192 |
| 40 | | 10'23" (+08'38") | 1000 / 108192 |
| 41 | | 09'49" (+08'04") | 1000 / 109192 |
| 42 | | 09'13" (+07'28") | 1000 / 110192 |
| 43 | | 10'03" (+08'18") | 1000 / 111192 |
| 44 | | 09'52" (+08'07") | 1000 / 112192 |
| 45 | | 09'26" (+07'41") | 1000 / 113192 |
| 46 | | 08'45" (+07'00") | 942 / 114135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'30" | 00:23'30" |
| 2 | 24'33" | 00:48'03" |
| 3 | 10'56" | 00:58'59" |
| 4 | 10'17" | 01:09'16" |
| 5 | 02'48" | 01:12'04" |
| 6 | 02'38" | 01:14'42" |
| 7 | 02'24" | 01:17'06" |
| 8 | 02'49" | 01:19'55" |
| 9 | 02'26" | 01:22'21" |
| 10 | 02'26" | 01:24'47" |
| 11 | 01'40" | 01:26'27" |
| 12 | 01'43" | 01:28'10" |
| 13 | 02'14" | 01:30'24" |
| 14 | 02'40" | 01:33'04" |
| 15 | 01'59" | 01:35'03" |
| 16 | 01'41" | 01:36'44" |
| 17 | 01'58" | 01:38'42" |
| 18 | 01'51" | 01:40'33" |
| 19 | 02'03" | 01:42'36" |
| 20 | 02'09" | 01:44'45" |
| 21 | 01'57" | 01:46'42" |
| 22 | 01'59" | 01:48'41" |
| 23 | 02'10" | 01:50'51" |
| 24 | 02'33" | 01:53'24" |
| 25 | 01'57" | 01:55'21" |
| 26 | 01'57" | 01:57'18" |
| 27 | 01'53" | 01:59'11" |
| 28 | 01'53" | 02:01'04" |
| 29 | 02'29" | 02:03'33" |
| 30 | 01'46" | 02:05'19" |
| 31 | 01'33" | 02:06'52" |
| 32 | 01'42" | 02:08'34" |
| 33 | 01'40" | 02:10'14" |
| 34 | 02'04" | 02:12'18" |
| 35 | 02'02" | 02:14'20" |
| 36 | 03'28" | 02:17'48" |
| 37 | 04'08" | 02:21'56" |
| 38 | 01'36" | 02:23'32" |
| 39 | 01'35" | 02:25'07" |
| 40 | 02'27" | 02:27'34" |
| 41 | 03'34" | 02:31'08" |
| 42 | 03'57" | 02:35'05" |
| 43 | 03'58" | 02:39'03" |
| 44 | 02'52" | 02:41'55" |
| 45 | 01'35" | 02:43'30" |
| 46 | 02'04" | 02:45'34" |
| 47 | 02'06" | 02:47'40" |
| 48 | 02'05" | 02:49'45" |
| 49 | 02'39" | 02:52'24" |
| 50 | 02'33" | 02:54'57" |
| 51 | 02'47" | 02:57'44" |
| 52 | 02'11" | 02:59'55" |
| 53 | 01'56" | 03:01'51" |
| 54 | 02'15" | 03:04'06" |
| 55 | 02'27" | 03:06'33" |
| 56 | 02'23" | 03:08'56" |
| 57 | 02'19" | 03:11'15" |
| 58 | 02'04" | 03:13'19" |
| 59 | 02'14" | 03:15'33" |
| 60 | 02'20" | 03:17'53" |
| 61 | 02'06" | 03:19'59" |
| 62 | 02'16" | 03:22'15" |
| 63 | 02'19" | 03:24'34" |
| 64 | 02'28" | 03:27'02" |
| 65 | 02'25" | 03:29'27" |
| 66 | 02'37" | 03:32'04" |
| 67 | 02'21" | 03:34'25" |
| 68 | 02'35" | 03:37'00" |
| 69 | 02'34" | 03:39'34" |
| 70 | 04'27" | 03:44'01" |
| 71 | 06'42" | 03:50'43" |
| 72 | 07'35" | 03:58'18" |
| 73 | 05'26" | 04:03'44" |
| 74 | 05'29" | 04:09'13" |
| 75 | 04'50" | 04:14'03" |
| 76 | 03'05" | 04:17'08" |
| 77 | 04'29" | 04:21'37" |
| 78 | 02'34" | 04:24'11" |
| 79 | 02'19" | 04:26'30" |
| 80 | 02'16" | 04:28'46" |
| 81 | 02'13" | 04:30'59" |
| 82 | 01'57" | 04:32'56" |
| 83 | 01'45" | 04:34'41" |
| 84 | 01'53" | 04:36'34" |
| 85 | 01'57" | 04:38'31" |
| 86 | 02'03" | 04:40'34" |
| 87 | 01'53" | 04:42'27" |
| 88 | 01'53" | 04:44'20" |
| 89 | 02'16" | 04:46'36" |
| 90 | 03'22" | 04:49'58" |
| 91 | 05'01" | 04:54'59" |
| 92 | 04'02" | 04:59'01" |
| 93 | 09'50" | 05:08'51" |
| 94 | 09'30" | 05:18'21" |
| 95 | 08'58" | 05:27'19" |
| 96 | 09'26" | 05:36'45" |
| 97 | 08'46" | 05:45'31" |
| 98 | 08'49" | 05:54'20" |
| 99 | 09'01" | 06:03'21" |
| 100 | 09'27" | 06:12'48" |
| 101 | 10'03" | 06:22'51" |
| 102 | 08'48" | 06:31'39" |
| 103 | 08'43" | 06:40'22" |
| 104 | 09'08" | 06:49'30" |
| 105 | 09'27" | 06:58'57" |
| 106 | 09'53" | 07:08'50" |
| 107 | 10'25" | 07:19'15" |
| 108 | 10'20" | 07:29'35" |
| 109 | 10'04" | 07:39'39" |
| 110 | 09'14" | 07:48'53" |
| 111 | 09'48" | 07:58'41" |
| 112 | 10'04" | 08:08'45" |
| 113 | 09'20" | 08:18'05" |
| 114 | 09'20" | 08:27'25" |
| 114.1 | 06'02" | 08:28'14" |
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