111.8 km | 07:25:16 | 03:58/km日期: 2019-03-24 08:34 - 總爬升: 889 m - 平均心率: 150 - 卡路里: 2479 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 63'29" / 10'08" / 02'27" / 02'33" / 02'23" / 02'45" / 02'16" / 02'29" / 01'38" / 01'47" / 01'52" / 02'31" / 02'06" / 01'44" / 01'59" / 01'59" / 02'05" / 02'06" / 02'02" / 02'03" / 02'19" / 02'31" / 01'56" / 02'04" / 01'50" / 01'55" / 02'15" / 01'48" / 01'35" / 01'34" / 01'47" / 01'59" / 01'58" / 03'26" / 03'34" / 01'31" / 01'23" / 02'10" / 02'21" / 03'54" / 04'00" / 02'14" / 01'39" / 02'09" / 02'10" / 02'18" / 03'09" / 02'54" / 02'50" / 02'24" / 02'16" / 02'25" / 02'31" / 02'39" / 02'17" / 02'09" / 02'24" / 02'26" / 02'23" / 02'28" / 02'32" / 02'29" / 02'49" / 02'37" / 02'22" / 02'20" / 02'37" / 04'38" / 06'09" / 07'03" / 05'10" / 04'11" / 04'21" / 03'10" / 04'12" / 02'04" / 01'56" / 01'54" / 01'57" / 01'52" / 01'36" / 01'37" / 01'51" / 01'52" / 01'46" / 02'00" / 02'01" / 02'12" / 02'00" / 02'02" / 12'42" / 05'44" / 06'11" / 06'22" / 06'18" / 06'31" / 06'23" / 07'03" / 07'14" / 06'40" / 06'37" / 06'42" / 06'35" / 07'14" / 08'32" / 06'18" / 06'52" / 07'07" / 08'01" / 07'02" / 07'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:13'42" (+11'54") | 100 / 100 |
| 2 | | 11'37" (+09'49") | 3 / 103 |
| 3 | | 13'07" (+11'19") | 915 / 1019 |
| 4 | | 03'09" (+01'21") | 5000 / 6019 |
| 5 | | 02'00" (+00'12") | 5000 / 11019 |
| 6 | | 02'03" (+00'15") | 5000 / 16019 |
| 7 | | 02'07" (+00'19") | 5000 / 21019 |
| 8 | | 02'02" (+00'14") | 5000 / 26019 |
| 9 | | 01'48" | 5000 / 31019 |
| 10 | | 02'29" (+00'41") | 5000 / 36019 |
| 11 | | 02'46" (+00'58") | 5000 / 41019 |
| 12 | | 02'05" (+00'17") | 5000 / 46019 |
| 13 | | 02'42" (+00'54") | 5000 / 51019 |
| 14 | | 02'24" (+00'36") | 5000 / 56019 |
| 15 | | 02'26" (+00'38") | 5000 / 61019 |
| 16 | | 02'31" (+00'43") | 5000 / 66019 |
| 17 | | 05'07" (+03'19") | 5000 / 71019 |
| 18 | | 03'34" (+01'46") | 5000 / 76019 |
| 19 | | 01'55" (+00'07") | 1342 / 77362 |
| 20 | | 02'41" (+00'53") | 13679 / 91041 |
| 21 | | 05'46" (+03'58") | 1000 / 92041 |
| 22 | | 06'09" (+04'21") | 1000 / 93041 |
| 23 | | 06'22" (+04'34") | 1000 / 94041 |
| 24 | | 06'17" (+04'29") | 1000 / 95041 |
| 25 | | 06'30" (+04'42") | 1000 / 96041 |
| 26 | | 06'24" (+04'36") | 1000 / 97041 |
| 27 | | 07'04" (+05'16") | 1000 / 98041 |
| 28 | | 07'14" (+05'26") | 1000 / 99041 |
| 29 | | 06'37" (+04'49") | 1000 / 100041 |
| 30 | | 06'37" (+04'49") | 1000 / 101041 |
| 31 | | 06'43" (+04'55") | 1000 / 102041 |
| 32 | | 06'35" (+04'47") | 1000 / 103041 |
| 33 | | 07'12" (+05'24") | 1000 / 104041 |
| 34 | | 08'30" (+06'42") | 1000 / 105041 |
| 35 | | 06'20" (+04'32") | 1000 / 106041 |
| 36 | | 06'53" (+05'05") | 1000 / 107041 |
| 37 | | 07'07" (+05'19") | 1000 / 108041 |
| 38 | | 08'00" (+06'12") | 1000 / 109041 |
| 39 | | 06'58" (+05'10") | 1000 / 110041 |
| 40 | | 07'24" (+05'36") | 1000 / 111041 |
| 41 | | 06'11" (+04'23") | 775 / 111816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 170.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'29" | 01:03'29" |
| 2 | 10'08" | 01:13'37" |
| 3 | 02'27" | 01:16'04" |
| 4 | 02'33" | 01:18'37" |
| 5 | 02'23" | 01:21'00" |
| 6 | 02'45" | 01:23'45" |
| 7 | 02'16" | 01:26'01" |
| 8 | 02'29" | 01:28'30" |
| 9 | 01'38" | 01:30'08" |
| 10 | 01'47" | 01:31'55" |
| 11 | 01'52" | 01:33'47" |
| 12 | 02'31" | 01:36'18" |
| 13 | 02'06" | 01:38'24" |
| 14 | 01'44" | 01:40'08" |
| 15 | 01'59" | 01:42'07" |
| 16 | 01'59" | 01:44'06" |
| 17 | 02'05" | 01:46'11" |
| 18 | 02'06" | 01:48'17" |
| 19 | 02'02" | 01:50'19" |
| 20 | 02'03" | 01:52'22" |
| 21 | 02'19" | 01:54'41" |
| 22 | 02'31" | 01:57'12" |
| 23 | 01'56" | 01:59'08" |
| 24 | 02'04" | 02:01'12" |
| 25 | 01'50" | 02:03'02" |
| 26 | 01'55" | 02:04'57" |
| 27 | 02'15" | 02:07'12" |
| 28 | 01'48" | 02:09'00" |
| 29 | 01'35" | 02:10'35" |
| 30 | 01'34" | 02:12'09" |
| 31 | 01'47" | 02:13'56" |
| 32 | 01'59" | 02:15'55" |
| 33 | 01'58" | 02:17'53" |
| 34 | 03'26" | 02:21'19" |
| 35 | 03'34" | 02:24'53" |
| 36 | 01'31" | 02:26'24" |
| 37 | 01'23" | 02:27'47" |
| 38 | 02'10" | 02:29'57" |
| 39 | 02'21" | 02:32'18" |
| 40 | 03'54" | 02:36'12" |
| 41 | 04'00" | 02:40'12" |
| 42 | 02'14" | 02:42'26" |
| 43 | 01'39" | 02:44'05" |
| 44 | 02'09" | 02:46'14" |
| 45 | 02'10" | 02:48'24" |
| 46 | 02'18" | 02:50'42" |
| 47 | 03'09" | 02:53'51" |
| 48 | 02'54" | 02:56'45" |
| 49 | 02'50" | 02:59'35" |
| 50 | 02'24" | 03:01'59" |
| 51 | 02'16" | 03:04'15" |
| 52 | 02'25" | 03:06'40" |
| 53 | 02'31" | 03:09'11" |
| 54 | 02'39" | 03:11'50" |
| 55 | 02'17" | 03:14'07" |
| 56 | 02'09" | 03:16'16" |
| 57 | 02'24" | 03:18'40" |
| 58 | 02'26" | 03:21'06" |
| 59 | 02'23" | 03:23'29" |
| 60 | 02'28" | 03:25'57" |
| 61 | 02'32" | 03:28'29" |
| 62 | 02'29" | 03:30'58" |
| 63 | 02'49" | 03:33'47" |
| 64 | 02'37" | 03:36'24" |
| 65 | 02'22" | 03:38'46" |
| 66 | 02'20" | 03:41'06" |
| 67 | 02'37" | 03:43'43" |
| 68 | 04'38" | 03:48'21" |
| 69 | 06'09" | 03:54'30" |
| 70 | 07'03" | 04:01'33" |
| 71 | 05'10" | 04:06'43" |
| 72 | 04'11" | 04:10'54" |
| 73 | 04'21" | 04:15'15" |
| 74 | 03'10" | 04:18'25" |
| 75 | 04'12" | 04:22'37" |
| 76 | 02'04" | 04:24'41" |
| 77 | 01'56" | 04:26'37" |
| 78 | 01'54" | 04:28'31" |
| 79 | 01'57" | 04:30'28" |
| 80 | 01'52" | 04:32'20" |
| 81 | 01'36" | 04:33'56" |
| 82 | 01'37" | 04:35'33" |
| 83 | 01'51" | 04:37'24" |
| 84 | 01'52" | 04:39'16" |
| 85 | 01'46" | 04:41'02" |
| 86 | 02'00" | 04:43'02" |
| 87 | 02'01" | 04:45'03" |
| 88 | 02'12" | 04:47'15" |
| 89 | 02'00" | 04:49'15" |
| 90 | 02'02" | 04:51'17" |
| 91 | 12'42" | 05:03'59" |
| 92 | 05'44" | 05:09'43" |
| 93 | 06'11" | 05:15'54" |
| 94 | 06'22" | 05:22'16" |
| 95 | 06'18" | 05:28'34" |
| 96 | 06'31" | 05:35'05" |
| 97 | 06'23" | 05:41'28" |
| 98 | 07'03" | 05:48'31" |
| 99 | 07'14" | 05:55'45" |
| 100 | 06'40" | 06:02'25" |
| 101 | 06'37" | 06:09'02" |
| 102 | 06'42" | 06:15'44" |
| 103 | 06'35" | 06:22'19" |
| 104 | 07'14" | 06:29'33" |
| 105 | 08'32" | 06:38'05" |
| 106 | 06'18" | 06:44'23" |
| 107 | 06'52" | 06:51'15" |
| 108 | 07'07" | 06:58'22" |
| 109 | 08'01" | 07:06'23" |
| 110 | 07'02" | 07:13'25" |
| 111 | 07'23" | 07:20'48" |
| 111.8 | 06'11" | 07:25'51" |
留言 
展開計圈分析
