112.0 km | 08:21:11 | 04:28/km日期: 2019-03-24 09:00 - 總爬升: 707 m - 平均心率: 155 - 卡路里: 4302 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 68'44" / 06'29" / 02'15" / 02'23" / 02'01" / 02'40" / 02'06" / 02'08" / 01'28" / 01'43" / 02'00" / 02'17" / 01'44" / 01'27" / 01'40" / 01'55" / 02'00" / 02'05" / 01'56" / 01'58" / 02'09" / 02'22" / 01'57" / 01'53" / 01'53" / 02'03" / 02'23" / 01'45" / 01'31" / 01'24" / 01'35" / 01'58" / 02'02" / 03'22" / 03'35" / 01'29" / 01'19" / 02'14" / 02'43" / 04'08" / 04'18" / 02'25" / 01'26" / 02'09" / 02'02" / 02'19" / 03'23" / 02'47" / 03'00" / 02'24" / 02'18" / 02'36" / 02'39" / 02'53" / 02'28" / 02'11" / 02'22" / 02'25" / 02'32" / 02'36" / 02'41" / 02'34" / 03'04" / 02'48" / 02'53" / 02'32" / 02'44" / 05'33" / 08'30" / 09'57" / 07'19" / 05'00" / 06'25" / 03'34" / 07'18" / 02'10" / 01'38" / 01'46" / 01'54" / 02'00" / 01'29" / 01'40" / 01'50" / 02'03" / 02'01" / 02'09" / 02'17" / 02'37" / 02'15" / 02'14" / 11'04" / 07'51" / 09'33" / 09'26" / 08'51" / 07'57" / 08'07" / 09'15" / 08'49" / 09'11" / 08'18" / 07'33" / 09'08" / 08'56" / 09'02" / 08'09" / 08'28" / 08'32" / 08'41" / 08'11" / 09'02" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16:30'48" (+29'10") | 59 / 59 |
| 2 | | 09'40" (+08'02") | 1521 / 1581 |
| 3 | | 02'18" (+00'40") | 5000 / 6581 |
| 4 | | 01'56" (+00'18") | 5000 / 11581 |
| 5 | | 01'45" (+00'07") | 5000 / 16581 |
| 6 | | 02'03" (+00'25") | 5000 / 21581 |
| 7 | | 02'03" (+00'25") | 5000 / 26581 |
| 8 | | 01'38" | 5000 / 31581 |
| 9 | | 02'25" (+00'47") | 5000 / 36581 |
| 10 | | 03'07" (+01'29") | 5000 / 41581 |
| 11 | | 02'03" (+00'25") | 5000 / 46581 |
| 12 | | 02'43" (+01'05") | 5000 / 51581 |
| 13 | | 02'30" (+00'52") | 5000 / 56581 |
| 14 | | 02'34" (+00'56") | 5000 / 61581 |
| 15 | | 02'47" (+01'09") | 5000 / 66581 |
| 16 | | 07'13" (+05'35") | 5000 / 71581 |
| 17 | | 04'20" (+02'42") | 5000 / 76581 |
| 18 | | 01'47" (+00'09") | 5000 / 81581 |
| 19 | | 02'00" (+00'22") | 5000 / 86581 |
| 20 | | 02'21" (+00'43") | 3552 / 90134 |
| 21 | | 11'50" (+10'12") | 939 / 91074 |
| 22 | | 08'04" (+06'26") | 1000 / 92074 |
| 23 | | 09'39" (+08'01") | 1000 / 93074 |
| 24 | | 09'10" (+07'32") | 1000 / 94074 |
| 25 | | 08'54" (+07'16") | 1000 / 95074 |
| 26 | | 08'03" (+06'25") | 1000 / 96074 |
| 27 | | 08'10" (+06'32") | 1000 / 97074 |
| 28 | | 09'20" (+07'42") | 1000 / 98074 |
| 29 | | 08'32" (+06'54") | 1000 / 99074 |
| 30 | | 09'19" (+07'41") | 1000 / 100074 |
| 31 | | 08'02" (+06'24") | 1000 / 101074 |
| 32 | | 07'35" (+05'57") | 1000 / 102074 |
| 33 | | 09'06" (+07'28") | 1000 / 103074 |
| 34 | | 09'10" (+07'32") | 1000 / 104074 |
| 35 | | 08'50" (+07'12") | 1000 / 105074 |
| 36 | | 08'25" (+06'47") | 1000 / 106074 |
| 37 | | 08'11" (+06'33") | 1000 / 107074 |
| 38 | | 08'43" (+07'05") | 1000 / 108074 |
| 39 | | 08'28" (+06'50") | 1000 / 109074 |
| 40 | | 08'21" (+06'43") | 1000 / 110074 |
| 41 | | 09'02" (+07'24") | 1000 / 111074 |
| 42 | | 08'40" (+07'02") | 875 / 111949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'44" | 01:08'44" |
| 2 | 06'29" | 01:15'13" |
| 3 | 02'15" | 01:17'28" |
| 4 | 02'23" | 01:19'51" |
| 5 | 02'01" | 01:21'52" |
| 6 | 02'40" | 01:24'32" |
| 7 | 02'06" | 01:26'38" |
| 8 | 02'08" | 01:28'46" |
| 9 | 01'28" | 01:30'14" |
| 10 | 01'43" | 01:31'57" |
| 11 | 02'00" | 01:33'57" |
| 12 | 02'17" | 01:36'14" |
| 13 | 01'44" | 01:37'58" |
| 14 | 01'27" | 01:39'25" |
| 15 | 01'40" | 01:41'05" |
| 16 | 01'55" | 01:43'00" |
| 17 | 02'00" | 01:45'00" |
| 18 | 02'05" | 01:47'05" |
| 19 | 01'56" | 01:49'01" |
| 20 | 01'58" | 01:50'59" |
| 21 | 02'09" | 01:53'08" |
| 22 | 02'22" | 01:55'30" |
| 23 | 01'57" | 01:57'27" |
| 24 | 01'53" | 01:59'20" |
| 25 | 01'53" | 02:01'13" |
| 26 | 02'03" | 02:03'16" |
| 27 | 02'23" | 02:05'39" |
| 28 | 01'45" | 02:07'24" |
| 29 | 01'31" | 02:08'55" |
| 30 | 01'24" | 02:10'19" |
| 31 | 01'35" | 02:11'54" |
| 32 | 01'58" | 02:13'52" |
| 33 | 02'02" | 02:15'54" |
| 34 | 03'22" | 02:19'16" |
| 35 | 03'35" | 02:22'51" |
| 36 | 01'29" | 02:24'20" |
| 37 | 01'19" | 02:25'39" |
| 38 | 02'14" | 02:27'53" |
| 39 | 02'43" | 02:30'36" |
| 40 | 04'08" | 02:34'44" |
| 41 | 04'18" | 02:39'02" |
| 42 | 02'25" | 02:41'27" |
| 43 | 01'26" | 02:42'53" |
| 44 | 02'09" | 02:45'02" |
| 45 | 02'02" | 02:47'04" |
| 46 | 02'19" | 02:49'23" |
| 47 | 03'23" | 02:52'46" |
| 48 | 02'47" | 02:55'33" |
| 49 | 03'00" | 02:58'33" |
| 50 | 02'24" | 03:00'57" |
| 51 | 02'18" | 03:03'15" |
| 52 | 02'36" | 03:05'51" |
| 53 | 02'39" | 03:08'30" |
| 54 | 02'53" | 03:11'23" |
| 55 | 02'28" | 03:13'51" |
| 56 | 02'11" | 03:16'02" |
| 57 | 02'22" | 03:18'24" |
| 58 | 02'25" | 03:20'49" |
| 59 | 02'32" | 03:23'21" |
| 60 | 02'36" | 03:25'57" |
| 61 | 02'41" | 03:28'38" |
| 62 | 02'34" | 03:31'12" |
| 63 | 03'04" | 03:34'16" |
| 64 | 02'48" | 03:37'04" |
| 65 | 02'53" | 03:39'57" |
| 66 | 02'32" | 03:42'29" |
| 67 | 02'44" | 03:45'13" |
| 68 | 05'33" | 03:50'46" |
| 69 | 08'30" | 03:59'16" |
| 70 | 09'57" | 04:09'13" |
| 71 | 07'19" | 04:16'32" |
| 72 | 05'00" | 04:21'32" |
| 73 | 06'25" | 04:27'57" |
| 74 | 03'34" | 04:31'31" |
| 75 | 07'18" | 04:38'49" |
| 76 | 02'10" | 04:40'59" |
| 77 | 01'38" | 04:42'37" |
| 78 | 01'46" | 04:44'23" |
| 79 | 01'54" | 04:46'17" |
| 80 | 02'00" | 04:48'17" |
| 81 | 01'29" | 04:49'46" |
| 82 | 01'40" | 04:51'26" |
| 83 | 01'50" | 04:53'16" |
| 84 | 02'03" | 04:55'19" |
| 85 | 02'01" | 04:57'20" |
| 86 | 02'09" | 04:59'29" |
| 87 | 02'17" | 05:01'46" |
| 88 | 02'37" | 05:04'23" |
| 89 | 02'15" | 05:06'38" |
| 90 | 02'14" | 05:08'52" |
| 91 | 11'04" | 05:19'56" |
| 92 | 07'51" | 05:27'47" |
| 93 | 09'33" | 05:37'20" |
| 94 | 09'26" | 05:46'46" |
| 95 | 08'51" | 05:55'37" |
| 96 | 07'57" | 06:03'34" |
| 97 | 08'07" | 06:11'41" |
| 98 | 09'15" | 06:20'56" |
| 99 | 08'49" | 06:29'45" |
| 100 | 09'11" | 06:38'56" |
| 101 | 08'18" | 06:47'14" |
| 102 | 07'33" | 06:54'47" |
| 103 | 09'08" | 07:03'55" |
| 104 | 08'56" | 07:12'51" |
| 105 | 09'02" | 07:21'53" |
| 106 | 08'09" | 07:30'02" |
| 107 | 08'28" | 07:38'30" |
| 108 | 08'32" | 07:47'02" |
| 109 | 08'41" | 07:55'43" |
| 110 | 08'11" | 08:03'54" |
| 111 | 09'02" | 08:12'56" |
| 111.9 | 08'41" | 08:21'11" |
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