14.0 km | 01:37:36 | 06:58/km日期: 2019-03-16 07:08 - 總爬升: 140 m - 卡路里: 1086 Cal - 平均步頻: 174
Pace: 07'21" / 07'05" / 07'14" / 07'11" / 06'56" / 07'05" / 07'22" / 06'21" / 07'06" / 07'00" / 06'52" / 06'47" / 06'35" / 06'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 07'12" (+00'52") | 1000 / 3000 |
| 4 | | 07'11" (+00'51") | 1000 / 4000 |
| 5 | | 06'56" (+00'36") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 07'20" (+01'00") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 07'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'51" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'14") | 1000 / 13000 |
| 14 | | 06'38" (+00'18") | 1000 / 14000 |
| 15 | | 07'50" (+01'30") | 7 / 14007 |
3月累積里程 :
97.94 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'14" | 00:21'40" |
| 4 | 07'11" | 00:28'51" |
| 5 | 06'56" | 00:35'47" |
| 6 | 07'05" | 00:42'52" |
| 7 | 07'22" | 00:50'14" |
| 8 | 06'21" | 00:56'35" |
| 9 | 07'06" | 01:03'41" |
| 10 | 07'00" | 01:10'41" |
| 11 | 06'52" | 01:17'33" |
| 12 | 06'47" | 01:24'20" |
| 13 | 06'35" | 01:30'55" |
| 14 | 06'38" | 01:37'33" |
| 14.0 | 09'00" | 01:37'37" |
展開計圈分析
留言 
