42.2 km | 05:56:43 | 08:27/km日期: 2019-03-23 15:07 - 卡路里: 3249 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 08'45" / 09'37" / 08'42" / 08'38" / 07'58" / 07'19" / 07'46" / 11'12" / 08'41" / 07'47" / 07'28" / 09'09" / 08'02" / 08'02" / 08'31" / 09'26" / 08'53" / 08'02" / 07'21" / 07'43" / 07'32" / 08'52" / 10'24" / 09'04" / 07'03" / 06'34" / 08'59" / 09'58" / 10'25" / 11'28" / 08'35" / 07'56" / 06'58" / 07'58" / 09'00" / 07'55" / 07'24" / 07'28" / 07'32" / 06'44" / 06'50" / 06'55" / 40'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'12") | 1000 / 1000 |
| 2 | | 09'37" (+03'04") | 1000 / 2000 |
| 3 | | 08'41" (+02'08") | 1000 / 3000 |
| 4 | | 08'38" (+02'05") | 1000 / 4000 |
| 5 | | 07'58" (+01'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'46") | 1000 / 6000 |
| 7 | | 07'45" (+01'12") | 1000 / 7000 |
| 8 | | 11'12" (+04'39") | 1000 / 8000 |
| 9 | | 08'40" (+02'07") | 1000 / 9000 |
| 10 | | 07'47" (+01'14") | 1000 / 10000 |
| 11 | | 07'28" (+00'55") | 1000 / 11000 |
| 12 | | 09'09" (+02'36") | 1000 / 12000 |
| 13 | | 08'01" (+01'28") | 1000 / 13000 |
| 14 | | 08'02" (+01'29") | 1000 / 14000 |
| 15 | | 08'31" (+01'58") | 1000 / 15000 |
| 16 | | 09'25" (+02'52") | 1000 / 16000 |
| 17 | | 08'53" (+02'20") | 1000 / 17000 |
| 18 | | 08'02" (+01'29") | 1000 / 18000 |
| 19 | | 07'21" (+00'48") | 1000 / 19000 |
| 20 | | 07'43" (+01'10") | 1000 / 20000 |
| 21 | | 07'31" (+00'58") | 1000 / 21000 |
| 22 | | 08'51" (+02'18") | 1000 / 22000 |
| 23 | | 10'24" (+03'51") | 1000 / 23000 |
| 24 | | 09'04" (+02'31") | 1000 / 24000 |
| 25 | | 07'03" (+00'30") | 1000 / 25000 |
| 26 | | 06'33" | 1000 / 26000 |
| 27 | | 08'59" (+02'26") | 1000 / 27000 |
| 28 | | 09'58" (+03'25") | 1000 / 28000 |
| 29 | | 10'24" (+03'51") | 1000 / 29000 |
| 30 | | 11'27" (+04'54") | 1000 / 30000 |
| 31 | | 08'35" (+02'02") | 1000 / 31000 |
| 32 | | 07'56" (+01'23") | 1000 / 32000 |
| 33 | | 06'57" (+00'24") | 1000 / 33000 |
| 34 | | 07'58" (+01'25") | 1000 / 34000 |
| 35 | | 09'00" (+02'27") | 1000 / 35000 |
| 36 | | 07'54" (+01'21") | 1000 / 36000 |
| 37 | | 07'24" (+00'51") | 1000 / 37000 |
| 38 | | 07'27" (+00'54") | 1000 / 38000 |
| 39 | | 07'32" (+00'59") | 1000 / 39000 |
| 40 | | 06'44" (+00'11") | 1000 / 40000 |
| 41 | | 06'49" (+00'16") | 1000 / 41000 |
| 42 | | 06'54" (+00'21") | 1000 / 42000 |
| 43 | | 40'09" (+33'36") | 152 / 42152 |
3月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'37" | 00:18'22" |
| 3 | 08'42" | 00:27'04" |
| 4 | 08'38" | 00:35'42" |
| 5 | 07'58" | 00:43'40" |
| 6 | 07'19" | 00:50'59" |
| 7 | 07'46" | 00:58'45" |
| 8 | 11'12" | 01:09'57" |
| 9 | 08'41" | 01:18'38" |
| 10 | 07'47" | 01:26'25" |
| 11 | 07'28" | 01:33'53" |
| 12 | 09'09" | 01:43'02" |
| 13 | 08'02" | 01:51'04" |
| 14 | 08'02" | 01:59'06" |
| 15 | 08'31" | 02:07'37" |
| 16 | 09'26" | 02:17'03" |
| 17 | 08'53" | 02:25'56" |
| 18 | 08'02" | 02:33'58" |
| 19 | 07'21" | 02:41'19" |
| 20 | 07'43" | 02:49'02" |
| 21 | 07'32" | 02:56'34" |
| 22 | 08'52" | 03:05'26" |
| 23 | 10'24" | 03:15'50" |
| 24 | 09'04" | 03:24'54" |
| 25 | 07'03" | 03:31'57" |
| 26 | 06'34" | 03:38'31" |
| 27 | 08'59" | 03:47'30" |
| 28 | 09'58" | 03:57'28" |
| 29 | 10'25" | 04:07'53" |
| 30 | 11'28" | 04:19'21" |
| 31 | 08'35" | 04:27'56" |
| 32 | 07'56" | 04:35'52" |
| 33 | 06'58" | 04:42'50" |
| 34 | 07'58" | 04:50'48" |
| 35 | 09'00" | 04:59'48" |
| 36 | 07'55" | 05:07'43" |
| 37 | 07'24" | 05:15'07" |
| 38 | 07'28" | 05:22'35" |
| 39 | 07'32" | 05:30'07" |
| 40 | 06'44" | 05:36'51" |
| 41 | 06'50" | 05:43'41" |
| 42 | 06'55" | 05:50'36" |
| 42.2 | 40'10" | 05:56'44" |
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