15.9 km | 01:38:44 | 06:12/km日期: 2014-05-16 17:34 - 平均心率: 159 - 卡路里: 839 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'07" / 06'07" / 06'00" / 06'07" / 06'04" / 05'54" / 06'19" / 06'05" / 05'56" / 05'58" / 05'54" / 06'17" / 06'20" / 06'24" / 06'54" / 06'13" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1008 / 1008 |
| 2 | | 06'07" (+00'18") | 1015 / 2024 |
| 3 | | 05'59" (+00'10") | 1003 / 3028 |
| 4 | | 06'07" (+00'18") | 1007 / 4036 |
| 5 | | 06'02" (+00'13") | 1009 / 5046 |
| 6 | | 05'55" (+00'06") | 999 / 6045 |
| 7 | | 06'18" (+00'29") | 1012 / 7057 |
| 8 | | 06'05" (+00'16") | 1011 / 8068 |
| 9 | | 05'54" (+00'05") | 1006 / 9075 |
| 10 | | 05'54" (+00'05") | 460 / 9535 |
| 11 | | 05'49" | 1003 / 10539 |
| 12 | | 06'15" (+00'26") | 1007 / 11547 |
| 13 | | 06'15" (+00'26") | 1007 / 12554 |
| 14 | | 06'28" (+00'39") | 1003 / 13557 |
| 15 | | 06'49" (+01'00") | 1008 / 14565 |
| 16 | | 06'22" (+00'33") | 1002 / 15568 |
| 17 | | 06'06" (+00'17") | 441 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
151.29 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 06'19" | 00:42'38" |
| 8 | 06'05" | 00:48'43" |
| 9 | 05'56" | 00:54'39" |
| 10 | 05'58" | 01:00'37" |
| 11 | 05'54" | 01:06'31" |
| 12 | 06'17" | 01:12'48" |
| 13 | 06'20" | 01:19'08" |
| 14 | 06'24" | 01:25'32" |
| 15 | 06'54" | 01:32'26" |
| 16 | 06'13" | 01:38'39" |
| 15.9 | 00'-43" | 01:38'44" |
展開計圈分析
留言 
