11.1 km | 01:00:00 | 05:24/km日期: 2019-03-16 12:31 - 地點: 三體 - 天氣: 陰 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(10)
Pace: 06'14" / 05'56" / 05'18" / 05'12" / 05'24" / 05'21" / 05'24" / 05'15" / 05'18" / 05'19" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'51" | 78 / 11078 |
3月累積里程 :
357.96 km 
asics gt1000 累積 :
1117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 05'12" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'21" | 00:33'25" |
| 7 | 05'24" | 00:38'49" |
| 8 | 05'15" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'19" | 00:54'41" |
| 11 | 04'57" | 00:59'38" |
| 11.1 | 04'52" | 01:00'01" |
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