16.0 km | 01:50:57 | 06:55/km日期: 2019-03-17 16:36 - 總爬升: 357 m - 地點: 汐碇路 - 天氣: 陰雨 - 平均心率: 139 - 卡路里: 964 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'57" / 07'37" / 07'04" / 08'56" / 08'02" / 08'20" / 08'39" / 08'28" / 05'39" / 05'05" / 05'15" / 05'22" / 05'36" / 06'54" / 05'48" / 08'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 07'36" (+02'32") | 1000 / 2000 |
| 3 | | 07'04" (+02'00") | 1000 / 3000 |
| 4 | | 08'55" (+03'51") | 1000 / 4000 |
| 5 | | 08'02" (+02'58") | 1000 / 5000 |
| 6 | | 08'20" (+03'16") | 1000 / 6000 |
| 7 | | 08'38" (+03'34") | 1000 / 7000 |
| 8 | | 08'28" (+03'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'31") | 1000 / 13000 |
| 14 | | 06'54" (+01'50") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 08'11" (+03'07") | 1000 / 16000 |
| 17 | | 07'38" (+02'34") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
301.04 km 
Hoka SpeedGoat2 累積 :
187.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'37" | 00:13'34" |
| 3 | 07'04" | 00:20'38" |
| 4 | 08'56" | 00:29'34" |
| 5 | 08'02" | 00:37'36" |
| 6 | 08'20" | 00:45'56" |
| 7 | 08'39" | 00:54'35" |
| 8 | 08'28" | 01:03'03" |
| 9 | 05'39" | 01:08'42" |
| 10 | 05'05" | 01:13'47" |
| 11 | 05'15" | 01:19'02" |
| 12 | 05'22" | 01:24'24" |
| 13 | 05'36" | 01:30'00" |
| 14 | 06'54" | 01:36'54" |
| 15 | 05'48" | 01:42'42" |
| 16 | 08'11" | 01:50'53" |
| 16.0 | 08'59" | 01:50'57" |
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