9.7 km | 01:07:37 | 06:59/km日期: 2019-03-16 20:19 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 07'27" / 07'11" / 07'05" / 06'50" / 06'54" / 06'53" / 06'57" / 06'54" / 06'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'39") | 1000 / 1000 |
| 2 | | 07'11" (+00'24") | 1000 / 2000 |
| 3 | | 07'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 670 / 9670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'11" | 00:14'38" |
| 3 | 07'05" | 00:21'43" |
| 4 | 06'50" | 00:28'33" |
| 5 | 06'54" | 00:35'27" |
| 6 | 06'53" | 00:42'20" |
| 7 | 06'57" | 00:49'17" |
| 8 | 06'54" | 00:56'11" |
| 9 | 06'47" | 01:02'58" |
| 9.7 | 06'57" | 01:07'38" |
展開計圈分析
留言 
