20.9 km | 02:46:17 | 07:58/km日期: 2019-03-18 11:12 - 平均心率: 142 - 卡路里: 1119 Cal
Pace: 08'22" / 08'03" / 08'13" / 07'36" / 08'29" / 07'58" / 07'33" / 09'56" / 08'10" / 07'30" / 07'19" / 08'08" / 05'18" / 07'35" / 08'20" / 07'51" / 07'52" / 07'50" / 08'08" / 07'35" / 09'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'03" | 00:16'25" |
| 3 | 08'13" | 00:24'38" |
| 4 | 07'36" | 00:32'14" |
| 5 | 08'29" | 00:40'43" |
| 6 | 07'58" | 00:48'41" |
| 7 | 07'33" | 00:56'14" |
| 8 | 09'56" | 01:06'10" |
| 9 | 08'10" | 01:14'20" |
| 10 | 07'30" | 01:21'50" |
| 11 | 07'19" | 01:29'09" |
| 12 | 08'08" | 01:37'17" |
| 13 | 05'18" | 01:42'35" |
| 14 | 07'35" | 01:50'10" |
| 15 | 08'20" | 01:58'30" |
| 16 | 07'51" | 02:06'21" |
| 17 | 07'52" | 02:14'13" |
| 18 | 07'50" | 02:22'03" |
| 19 | 08'08" | 02:30'11" |
| 20 | 07'35" | 02:37'46" |
| 20.9 | 09'49" | 02:46'17" |
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