19.0 km | 01:51:56 | 05:53/km日期: 2019-03-16 06:38 - 平均心率: 156 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(9)
Pace: 06'18" / 07'17" / 05'48" / 06'02" / 05'52" / 05'52" / 05'49" / 05'50" / 05'56" / 05'50" / 05'46" / 07'02" / 05'53" / 05'48" / 05'50" / 05'48" / 08'52" / 06'04" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'54" (+00'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 06'19" (+00'39") | 1000 / 19000 |
| 20 | | 07'40" (+02'00") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
163.00 km 
adidas pureboost 累積 :
1305.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'17" | 00:13'35" |
| 3 | 05'48" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 05'52" | 00:31'17" |
| 6 | 05'52" | 00:37'09" |
| 7 | 05'49" | 00:42'58" |
| 8 | 05'50" | 00:48'48" |
| 9 | 05'56" | 00:54'44" |
| 10 | 05'50" | 01:00'34" |
| 11 | 05'46" | 01:06'20" |
| 12 | 07'02" | 01:13'22" |
| 13 | 05'53" | 01:19'15" |
| 14 | 05'48" | 01:25'03" |
| 15 | 05'50" | 01:30'53" |
| 16 | 05'48" | 01:36'41" |
| 17 | 08'52" | 01:45'33" |
| 18 | 06'04" | 01:51'37" |
| 19 | 06'29" | 01:58'06" |
| 19.0 | 08'21" | 01:58'11" |
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