42.5 km | 04:08:03 | 05:50/km日期: 2019-03-17 06:30 - 卡路里: 3416 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'41" / 01'59" / 05'15" / 05'07" / 05'09" / 05'29" / 05'26" / 05'30" / 05'03" / 05'09" / 05'17" / 05'14" / 05'11" / 05'22" / 05'20" / 05'18" / 05'21" / 05'16" / 05'14" / 05'16" / 07'37" / 05'11" / 05'42" / 05'43" / 05'38" / 05'29" / 05'52" / 05'47" / 05'40" / 06'00" / 05'55" / 05'55" / 06'07" / 06'54" / 07'14" / 07'16" / 06'43" / 06'29" / 06'31" / 06'39" / 06'32" / 06'50" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'13") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 07'37" (+02'34") | 1000 / 21000 |
| 22 | | 05'11" (+00'08") | 1000 / 22000 |
| 23 | | 05'41" (+00'38") | 1000 / 23000 |
| 24 | | 05'43" (+00'40") | 1000 / 24000 |
| 25 | | 05'37" (+00'34") | 1000 / 25000 |
| 26 | | 05'28" (+00'25") | 1000 / 26000 |
| 27 | | 05'52" (+00'49") | 1000 / 27000 |
| 28 | | 05'47" (+00'44") | 1000 / 28000 |
| 29 | | 05'40" (+00'37") | 1000 / 29000 |
| 30 | | 05'59" (+00'56") | 1000 / 30000 |
| 31 | | 05'54" (+00'51") | 1000 / 31000 |
| 32 | | 05'54" (+00'51") | 1000 / 32000 |
| 33 | | 06'07" (+01'04") | 1000 / 33000 |
| 34 | | 06'54" (+01'51") | 1000 / 34000 |
| 35 | | 07'13" (+02'10") | 1000 / 35000 |
| 36 | | 07'15" (+02'12") | 1000 / 36000 |
| 37 | | 06'43" (+01'40") | 1000 / 37000 |
| 38 | | 06'28" (+01'25") | 1000 / 38000 |
| 39 | | 06'31" (+01'28") | 1000 / 39000 |
| 40 | | 06'38" (+01'35") | 1000 / 40000 |
| 41 | | 06'32" (+01'29") | 1000 / 41000 |
| 42 | | 05'56" (+00'53") | 1000 / 42000 |
| 43 | | 05'12" (+00'09") | 498 / 42498 |
3月累積里程 : 94.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 01'59" | 00:13'40" |
| 3 | 05'15" | 00:18'55" |
| 4 | 05'07" | 00:24'02" |
| 5 | 05'09" | 00:29'11" |
| 6 | 05'29" | 00:34'40" |
| 7 | 05'26" | 00:40'06" |
| 8 | 05'30" | 00:45'36" |
| 9 | 05'03" | 00:50'39" |
| 10 | 05'09" | 00:55'48" |
| 11 | 05'17" | 01:01'05" |
| 12 | 05'14" | 01:06'19" |
| 13 | 05'11" | 01:11'30" |
| 14 | 05'22" | 01:16'52" |
| 15 | 05'20" | 01:22'12" |
| 16 | 05'18" | 01:27'30" |
| 17 | 05'21" | 01:32'51" |
| 18 | 05'16" | 01:38'07" |
| 19 | 05'14" | 01:43'21" |
| 20 | 05'16" | 01:48'37" |
| 21 | 07'37" | 01:56'14" |
| 22 | 05'11" | 02:01'25" |
| 23 | 05'42" | 02:07'07" |
| 24 | 05'43" | 02:12'50" |
| 25 | 05'38" | 02:18'28" |
| 26 | 05'29" | 02:23'57" |
| 27 | 05'52" | 02:29'49" |
| 28 | 05'47" | 02:35'36" |
| 29 | 05'40" | 02:41'16" |
| 30 | 06'00" | 02:47'16" |
| 31 | 05'55" | 02:53'11" |
| 32 | 05'55" | 02:59'06" |
| 33 | 06'07" | 03:05'13" |
| 34 | 06'54" | 03:12'07" |
| 35 | 07'14" | 03:19'21" |
| 36 | 07'16" | 03:26'37" |
| 37 | 06'43" | 03:33'20" |
| 38 | 06'29" | 03:39'49" |
| 39 | 06'31" | 03:46'20" |
| 40 | 06'39" | 03:52'59" |
| 41 | 06'32" | 03:59'31" |
| 42 | 06'50" | 04:06'21" |
| 42.5 | 03'26" | 04:08'04" |
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