9.9 km | 00:46:04 | 04:39/km日期: 2019-03-15 16:35 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 04'21" / 04'55" / 04'57" / 04'48" / 04'44" / 04'47" / 04'49" / 04'41" / 04'40" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" (+00'11") | 393 / 393 |
2 | | 09'19" (+06'22") | 122 / 515 |
3 | | 03'14" (+00'17") | 394 / 910 |
4 | | 10'33" (+07'36") | 107 / 1017 |
5 | | 03'08" (+00'11") | 397 / 1415 |
6 | | 10'24" (+07'27") | 110 / 1526 |
7 | | 03'16" (+00'19") | 383 / 1910 |
8 | | 10'44" (+07'47") | 105 / 2015 |
9 | | 03'18" (+00'21") | 377 / 2393 |
10 | | 10'07" (+07'10") | 112 / 2505 |
11 | | 03'09" (+00'12") | 396 / 2901 |
12 | | 10'58" (+08'01") | 102 / 3004 |
13 | | 03'07" (+00'10") | 398 / 3403 |
14 | | 11'13" (+08'16") | 100 / 3503 |
15 | | 03'14" (+00'17") | 390 / 3894 |
16 | | 10'45" (+07'48") | 106 / 4000 |
17 | | 03'03" (+00'06") | 405 / 4405 |
18 | | 10'54" (+07'57") | 102 / 4508 |
19 | | 03'10" (+00'13") | 395 / 4903 |
20 | | 11'07" (+08'10") | 101 / 5005 |
21 | | 03'12" (+00'15") | 389 / 5394 |
22 | | 10'27" (+07'30") | 107 / 5502 |
23 | | 03'14" (+00'17") | 385 / 5888 |
24 | | 09'59" (+07'02") | 113 / 6001 |
25 | | 03'05" (+00'08") | 391 / 6393 |
26 | | 10'13" (+07'16") | 110 / 6503 |
27 | | 03'11" (+00'14") | 390 / 6893 |
28 | | 10'36" (+07'39") | 106 / 6999 |
29 | | 03'08" (+00'11") | 390 / 7390 |
30 | | 10'24" (+07'27") | 107 / 7498 |
31 | | 03'00" (+00'03") | 389 / 7887 |
32 | | 10'46" (+07'49") | 104 / 7992 |
33 | | 03'06" (+00'09") | 390 / 8382 |
34 | | 11'38" (+08'41") | 97 / 8480 |
35 | | 02'58" (+00'01") | 397 / 8878 |
36 | | 10'10" (+07'13") | 109 / 8987 |
37 | | 02'57" | 390 / 9378 |
38 | | 10'42" (+07'45") | 108 / 9486 |
39 | | 02'51" | 388 / 9875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 338.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'55" | 00:09'16" |
3 | 04'57" | 00:14'13" |
4 | 04'48" | 00:19'01" |
5 | 04'44" | 00:23'45" |
6 | 04'47" | 00:28'32" |
7 | 04'49" | 00:33'21" |
8 | 04'41" | 00:38'02" |
9 | 04'40" | 00:42'42" |
9.9 | 03'49" | 00:46'03" |