17.0 km | 01:41:35 | 05:58/km日期: 2019-03-16 19:53 - 總爬升: 446 m - 平均心率: 131 - 卡路里: 898 Cal - 平均步頻: 168
Pace: 06'02" / 05'18" / 04'56" / 04'49" / 04'35" / 04'29" / 10'40" / 05'09" / 05'09" / 06'56" / 05'16" / 08'09" / 05'30" / 06'42" / 06'54" / 05'11" / 585'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1752 / 1752 |
| 2 | | 04'56" (+00'26") | 2025 / 3778 |
| 3 | | 04'30" | 2214 / 5993 |
| 4 | | 15'42" (+11'12") | 510 / 6504 |
| 5 | | 05'39" (+01'09") | 347 / 6852 |
| 6 | | 05'16" (+00'46") | 380 / 7232 |
| 7 | | 04'41" (+00'11") | 439 / 7672 |
| 8 | | 05'18" (+00'48") | 1453 / 9125 |
| 9 | | 13'26" (+08'56") | 165 / 9291 |
| 10 | | 05'37" (+01'07") | 355 / 9646 |
| 11 | | 05'33" (+01'03") | 364 / 10011 |
| 12 | | 04'45" (+00'15") | 418 / 10429 |
| 13 | | 05'33" (+01'03") | 1099 / 11528 |
| 14 | | 18'43" (+14'13") | 207 / 11735 |
| 15 | | 05'23" (+00'53") | 751 / 12487 |
| 16 | | 05'06" (+00'36") | 385 / 12872 |
| 17 | | 05'31" (+01'01") | 922 / 13795 |
| 18 | | 12'19" (+07'49") | 396 / 14191 |
| 19 | | 05'51" (+01'21") | 341 / 14532 |
| 20 | | 05'23" (+00'53") | 376 / 14908 |
| 21 | | 04'57" (+00'27") | 403 / 15312 |
| 22 | | 05'38" (+01'08") | 1695 / 17007 |
230. W46S4 SLR30, 4x6hill/10min jog walk,10rr
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 04'56" | 00:16'16" |
| 4 | 04'49" | 00:21'05" |
| 5 | 04'35" | 00:25'40" |
| 6 | 04'29" | 00:30'09" |
| 7 | 10'40" | 00:40'49" |
| 8 | 05'09" | 00:45'58" |
| 9 | 05'09" | 00:51'07" |
| 10 | 06'56" | 00:58'03" |
| 11 | 05'16" | 01:03'19" |
| 12 | 08'09" | 01:11'28" |
| 13 | 05'30" | 01:16'58" |
| 14 | 06'42" | 01:23'40" |
| 15 | 06'54" | 01:30'34" |
| 16 | 05'11" | 01:35'45" |
| 17.0 | 05'48" | 01:41'36" |
展開計圈分析
留言 
