| 59.7 km | 02:14:40 | 26.6 km/h日期: 2019-03-16 06:23 - 總爬升: 456 m - 平均心率: 122 - 卡路里: 2121 Cal - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.00 (-30.70) | 1003 / 1003 | 2 | | 28.80 (-21.90) | 1003 / 2006 | 3 | | 29.75 (-20.95) | 1004 / 3011 | 4 | | 30.25 (-20.45) | 1000 / 4012 | 5 | | 31.03 (-19.67) | 1007 / 5020 |
6 | | 31.86 (-18.85) | 1001 / 6021 | 7 | | 31.86 (-18.85) | 1004 / 7026 | 8 | | 30.00 (-20.70) | 1002 / 8028 | 9 | | 32.14 (-18.56) | 1004 / 9032 | 10 | | 25.90 (-24.80) | 1008 / 10041 | 11 | | 32.73 (-17.98) | 1000 / 11041 | 12 | | 21.30 (-29.40) | 1007 / 12049 | 13 | | 28.57 (-22.13) | 1005 / 13055 | 14 | | 17.91 (-32.79) | 1000 / 14055 | 15 | | 30.25 (-20.45) | 1007 / 15063 | 16 | | 33.33 (-17.37) | 1009 / 16072 | 17 | | 30.51 (-20.20) | 1001 / 17074 | 18 | | 24.66 (-26.05) | 1010 / 18085 | 19 | | 22.50 (-28.20) | 1000 / 19085 | 20 | | 43.37 (-7.33) | 1006 / 20091 | 21 | | 39.56 (-11.14) | 1005 / 21096 | 22 | | 18.46 (-32.24) | 1002 / 22098 | 23 | | 30.00 (-20.70) | 1005 / 23104 | 24 | | 19.57 (-31.14) | 1004 / 24108 | 25 | | 22.78 (-27.92) | 1000 / 25108 | 26 | | 19.05 (-31.66) | 1003 / 26112 | 27 | | 30.00 (-20.70) | 1006 / 27119 | 28 | | 38.30 (-12.41) | 1009 / 28128 | 29 | | 31.58 (-19.13) | 1000 / 29129 | 30 | | 26.87 (-23.84) | 1003 / 30133 | 31 | | 20.00 (-30.70) | 1004 / 31137 | 32 | | 17.56 (-33.14) | 1003 / 32140 | 33 | | 29.75 (-20.95) | 1001 / 33142 | 34 | | 50.70 | 1010 / 34152 | 35 | | 29.03 (-21.67) | 1002 / 35155 | 36 | | 16.44 (-34.27) | 1003 / 36158 | 37 | | 12.72 (-37.98) | 1006 / 37165 | 38 | | 42.35 (-8.35) | 1009 / 38174 | 39 | | 37.89 (-12.81) | 1002 / 39177 | 40 | | 26.47 (-24.23) | 1001 / 40179 | 41 | | 27.69 (-23.01) | 1003 / 41182 | 42 | | 37.89 (-12.81) | 1001 / 42183 | 43 | | 33.03 (-17.68) | 1008 / 43191 | 44 | | 30.51 (-20.20) | 1005 / 44197 | 45 | | 30.51 (-20.20) | 1001 / 45198 | 46 | | 28.35 (-22.36) | 1001 / 46200 | 47 | | 18.95 (-31.76) | 1000 / 47200 | 48 | | 32.43 (-18.27) | 1006 / 48207 | 49 | | 36.00 (-14.70) | 1004 / 49212 | 50 | | 36.36 (-14.34) | 1005 / 50217 | 51 | | 31.86 (-18.85) | 1007 / 51225 | 52 | | 35.29 (-15.41) | 1007 / 52232 | 53 | | 19.15 (-31.56) | 1006 / 53239 | 54 | | 24.32 (-26.38) | 1006 / 54245 | 55 | | 24.66 (-26.05) | 1008 / 55253 | 56 | | 31.58 (-19.13) | 1000 / 56253 | 57 | | 27.48 (-23.22) | 1001 / 57255 | 58 | | 25.90 (-24.80) | 1004 / 58259 | 59 | | 23.38 (-27.33) | 1003 / 59263 | 60 | | 21.43 (-29.28) | 398 / 59661 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | -4.8 % | 2 | 29.0 | -1.6 % | 3 | 29.5 | -0.6 % | 4 | 30.3 | -1.0 % | 5 | 31.3 | -0.9 % | 6 | 31.9 | -0.6 % | 7 | 32.1 | -0.6 % | 8 | 30.5 | 2.5 % | 9 | 31.9 | -1.4 % | 10 | 25.9 | 3.0 % | 11 | 32.1 | -0.8 % | 12 | 21.4 | 3.3 % | 13 | 29.0 | 3.8 % | 14 | 19.6 | 4.1 % | 15 | 25.2 | -3.1 % | 16 | 35.3 | 2.3 % | 17 | 34.3 | -1.1 % | 18 | 22.2 | 4.0 % | 19 | 22.9 | 6.8 % | 20 | 41.9 | -3.2 % | 21 | 39.6 | -1.4 % | 22 | 20.5 | -0.8 % | 23 | 28.1 | 1.8 % | 24 | 30.8 | -0.6 % | 25 | 17.2 | 2.7 % | 26 | 20.0 | 2.8 % | 27 | 23.2 | 3.2 % | 28 | 40.0 | -2.5 % | 29 | 31.0 | -1.5 % | 30 | 34.0 | -1.2 % | 31 | 19.7 | 2.7 % | 32 | 19.4 | 3.6 % | 33 | 21.4 | 4.0 % | 34 | 46.2 | -4.1 % | 35 | 37.1 | -4.3 % | 36 | 20.5 | 3.0 % | 37 | 15.3 | 4.0 % | 38 | 18.0 | -4.4 % | 39 | 45.6 | -4.2 % | 40 | 29.3 | -1.5 % | 41 | 29.0 | 2.2 % | 42 | 29.8 | -2.7 % | 43 | 35.0 | -1.0 % | 44 | 31.6 | -0.6 % | 45 | 30.3 | 2.2 % | 46 | 30.8 | 2.0 % | 47 | 19.3 | 1.5 % | 48 | 27.7 | 1.5 % | 49 | 35.0 | -1.4 % | 50 | 37.5 | -1.1 % | 51 | 33.3 | 1.7 % | 52 | 31.6 | -0.4 % | 53 | 21.1 | -0.8 % | 54 | 30.0 | 1.0 % | 55 | 24.2 | -0.8 % | 56 | 24.7 | 2.0 % | 57 | 26.9 | -0.8 % | 58 | 28.1 | 1.4 % | 59 | 27.5 | 2.8 % | 60 | 23.5 | 5.4 % | 59.7 | -63.6 | 1.0 % |
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