5.1 km | 00:20:25 | 04:02/km日期: 2019-03-14 19:41 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 04'08" / 04'12" / 04'10" / 03'57" / 03'48" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'22") | 398 / 398 |
2 | | 04'08" (+00'22") | 409 / 808 |
3 | | 04'06" (+00'20") | 401 / 1209 |
4 | | 04'13" (+00'27") | 395 / 1604 |
5 | | 04'09" (+00'23") | 407 / 2012 |
6 | | 04'08" (+00'22") | 401 / 2414 |
7 | | 04'08" (+00'22") | 407 / 2821 |
8 | | 04'05" (+00'19") | 200 / 3022 |
9 | | 03'59" (+00'13") | 405 / 3427 |
10 | | 03'53" (+00'07") | 405 / 3832 |
11 | | 03'55" (+00'09") | 403 / 4236 |
12 | | 03'53" (+00'07") | 405 / 4641 |
13 | | 03'46" | 401 / 5042 |
14 | | 01'11" | 9 / 5051 |
3月累積里程 : 164.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'12" | 00:08'20" |
3 | 04'10" | 00:12'30" |
4 | 03'57" | 00:16'27" |
5 | 03'48" | 00:20'15" |
5.1 | 03'13" | 00:20'25" |