16.6 km | 01:02:29 | 03:46/km日期: 2019-03-14 18:13 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 03'51" / 03'54" / 03'52" / 03'49" / 03'48" / 03'42" / 03'46" / 03'49" / 03'40" / 03'42" / 03'40" / 03'45" / 03'48" / 03'45" / 03'45" / 03'49" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'10") | 401 / 401 |
| 2 | | 03'52" (+00'18") | 402 / 804 |
| 3 | | 03'52" (+00'18") | 410 / 1214 |
| 4 | | 03'55" (+00'21") | 402 / 1617 |
| 5 | | 03'54" (+00'20") | 401 / 2018 |
| 6 | | 03'54" (+00'20") | 410 / 2429 |
| 7 | | 03'48" (+00'14") | 410 / 2839 |
| 8 | | 03'53" (+00'19") | 402 / 3241 |
| 9 | | 03'50" (+00'16") | 410 / 3652 |
| 10 | | 03'49" (+00'15") | 399 / 4051 |
| 11 | | 03'45" (+00'11") | 407 / 4459 |
| 12 | | 03'41" (+00'07") | 423 / 4882 |
| 13 | | 03'41" (+00'07") | 418 / 5300 |
| 14 | | 03'46" (+00'12") | 418 / 5719 |
| 15 | | 03'46" (+00'12") | 417 / 6137 |
| 16 | | 03'44" (+00'10") | 420 / 6558 |
| 17 | | 03'48" (+00'14") | 418 / 6976 |
| 18 | | 03'44" (+00'10") | 410 / 7387 |
| 19 | | 03'43" (+00'09") | 419 / 7806 |
| 20 | | 03'47" (+00'13") | 416 / 8223 |
| 21 | | 03'47" (+00'13") | 415 / 8638 |
| 22 | | 03'43" (+00'09") | 420 / 9059 |
| 23 | | 03'41" (+00'07") | 416 / 9476 |
| 24 | | 03'39" (+00'05") | 415 / 9891 |
| 25 | | 03'39" (+00'05") | 421 / 10312 |
| 26 | | 03'34" | 424 / 10737 |
| 27 | | 03'40" (+00'06") | 421 / 11158 |
| 28 | | 03'43" (+00'09") | 417 / 11576 |
| 29 | | 03'45" (+00'11") | 418 / 11994 |
| 30 | | 03'49" (+00'15") | 411 / 12405 |
| 31 | | 03'46" (+00'12") | 414 / 12820 |
| 32 | | 03'46" (+00'12") | 418 / 13238 |
| 33 | | 03'42" (+00'08") | 418 / 13656 |
| 34 | | 03'47" (+00'13") | 414 / 14071 |
| 35 | | 03'44" (+00'10") | 416 / 14487 |
| 36 | | 03'45" (+00'11") | 415 / 14903 |
| 37 | | 03'51" (+00'17") | 412 / 15315 |
| 38 | | 03'52" (+00'18") | 412 / 15728 |
| 39 | | 03'38" (+00'04") | 424 / 16153 |
| 40 | | 03'41" (+00'07") | 423 / 16577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
385.52 km 
Nike Pegasus 35 Turbo 黑橘 累積 :
174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'54" | 00:07'45" |
| 3 | 03'52" | 00:11'37" |
| 4 | 03'49" | 00:15'26" |
| 5 | 03'48" | 00:19'14" |
| 6 | 03'42" | 00:22'56" |
| 7 | 03'46" | 00:26'42" |
| 8 | 03'49" | 00:30'31" |
| 9 | 03'40" | 00:34'11" |
| 10 | 03'42" | 00:37'53" |
| 11 | 03'40" | 00:41'33" |
| 12 | 03'45" | 00:45'18" |
| 13 | 03'48" | 00:49'06" |
| 14 | 03'45" | 00:52'51" |
| 15 | 03'45" | 00:56'36" |
| 16 | 03'49" | 01:00'25" |
| 16.6 | 03'34" | 01:02'29" |
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