10.0 km | 00:59:50 | 05:57/km日期: 2019-03-15 12:12 - 卡路里: 790 Cal - 平均步頻: 184
Pace: 06'51" / 05'56" / 05'55" / 06'03" / 06'04" / 05'50" / 05'58" / 05'41" / 05'48" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'11" | 30 / 10030 |
3月累積里程 : 129.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 05'50" | 00:36'39" |
| 7 | 05'58" | 00:42'37" |
| 8 | 05'41" | 00:48'18" |
| 9 | 05'48" | 00:54'06" |
| 10 | 05'35" | 00:59'41" |
| 10.0 | 04'59" | 00:59'50" |
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