9.3 km | 00:53:33 | 05:43/km日期: 2019-03-15 16:29 - 地點: 三體 - 天氣: 陰 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 06'19" / 05'23" / 05'28" / 05'22" / 05'26" / 05'17" / 05'18" / 06'24" / 08'19" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+01'08") | 1000 / 8000 |
| 9 | | 06'27" (+01'11") | 1000 / 9000 |
| 10 | | 08'59" (+03'43") | 351 / 9351 |
3月累積里程 :
357.96 km 
asics gt1000 累積 :
1117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'23" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 06'24" | 00:44'57" |
| 9 | 08'19" | 00:53'16" |
| 9.4 | 08'57" | 00:56'25" |
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