15.3 km | 01:52:46 | 07:22/km日期: 2014-05-15 15:47 - 總爬升: 206 m - 地點: 清水岩 - 天氣: 熱 - 卡路里: 1195 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'43" / 07'11" / 06'52" / 06'43" / 06'13" / 06'22" / 09'21" / 08'29" / 09'09" / 08'19" / 07'37" / 07'15" / 06'30" / 06'26" / 07'05" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1002 / 1002 |
| 2 | | 07'11" (+01'00") | 1010 / 2012 |
| 3 | | 06'52" (+00'41") | 999 / 3012 |
| 4 | | 06'40" (+00'29") | 1011 / 4023 |
| 5 | | 06'11" | 995 / 5019 |
| 6 | | 06'24" (+00'13") | 1010 / 6029 |
| 7 | | 09'21" (+03'10") | 1013 / 7043 |
| 8 | | 08'48" (+02'37") | 1015 / 8059 |
| 9 | | 08'50" (+02'39") | 1005 / 9065 |
| 10 | | 08'15" (+02'04") | 1001 / 10066 |
| 11 | | 07'37" (+01'26") | 1011 / 11077 |
| 12 | | 07'04" (+00'53") | 1001 / 12079 |
| 13 | | 06'36" (+00'25") | 1009 / 13089 |
| 14 | | 06'26" (+00'15") | 1000 / 14089 |
| 15 | | 07'02" (+00'51") | 1004 / 15094 |
| 16 | | 06'15" (+00'04") | 306 / 15400 |
5月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'11" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 06'13" | 00:33'42" |
| 6 | 06'22" | 00:40'04" |
| 7 | 09'21" | 00:49'25" |
| 8 | 08'29" | 00:57'54" |
| 9 | 09'09" | 01:07'03" |
| 10 | 08'19" | 01:15'22" |
| 11 | 07'37" | 01:22'59" |
| 12 | 07'15" | 01:30'14" |
| 13 | 06'30" | 01:36'44" |
| 14 | 06'26" | 01:43'10" |
| 15 | 07'05" | 01:50'15" |
| 15.3 | 08'25" | 01:52'46" |
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