6.1 km | 00:36:05 | 05:53/km日期: 2019-03-13 20:16 - 平均心率: 156 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'31" / 06'00" / 05'55" / 06'00" / 06'03" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 390 / 390 |
| 2 | | 09'35" (+05'01") | 132 / 522 |
| 3 | | 04'39" (+00'05") | 405 / 927 |
| 4 | | 10'38" (+06'04") | 116 / 1044 |
| 5 | | 04'46" (+00'12") | 401 / 1445 |
| 6 | | 10'17" (+05'43") | 116 / 1561 |
| 7 | | 04'37" (+00'03") | 398 / 1960 |
| 8 | | 10'33" (+05'59") | 114 / 2074 |
| 9 | | 04'41" (+00'07") | 402 / 2477 |
| 10 | | 10'15" (+05'41") | 114 / 2592 |
| 11 | | 04'43" (+00'09") | 393 / 2986 |
| 12 | | 10'25" (+05'51") | 115 / 3101 |
| 13 | | 04'43" (+00'09") | 396 / 3498 |
| 14 | | 10'36" (+06'02") | 113 / 3611 |
| 15 | | 04'36" (+00'02") | 399 / 4011 |
| 16 | | 11'18" (+06'44") | 110 / 4121 |
| 17 | | 04'38" (+00'04") | 393 / 4515 |
| 18 | | 10'39" (+06'05") | 113 / 4628 |
| 19 | | 04'42" (+00'08") | 399 / 5028 |
| 20 | | 09'22" (+04'48") | 144 / 5172 |
| 21 | | 04'34" | 405 / 5578 |
| 22 | | 10'39" (+06'05") | 111 / 5690 |
| 23 | | 04'38" (+00'04") | 398 / 6088 |
| 24 | | 06'23" (+01'49") | 39 / 6128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 146.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'00" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 06'03" | 00:29'29" |
| 6 | 05'58" | 00:35'27" |
| 6.1 | 05'12" | 00:36'07" |
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