12.1 km | 01:23:09 | 06:53/km日期: 2019-03-15 21:17 - 平均心率: 134 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 07'04" / 06'43" / 07'01" / 06'56" / 06'50" / 11'57" / 07'08" / 07'02" / 06'41" / 06'30" / 06'42" / 07'26" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 07'07" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'41" (+00'11") | 1000 / 11000 |
| 12 | | 07'23" (+00'53") | 1000 / 12000 |
| 13 | | 02'41" | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 263.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 07'01" | 00:20'48" |
| 4 | 06'56" | 00:27'44" |
| 5 | 06'50" | 00:34'34" |
| 6 | 11'57" | 00:46'31" |
| 7 | 07'08" | 00:53'39" |
| 8 | 07'02" | 01:00'41" |
| 9 | 06'41" | 01:07'22" |
| 10 | 06'30" | 01:13'52" |
| 11 | 06'42" | 01:20'34" |
| 12 | 07'26" | 01:28'00" |
| 12.1 | 02'37" | 01:28'09" |
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