12.0 km | 01:18:54 | 06:34/km日期: 2019-03-15 15:52 - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 44%
Pace: 08'15" / 07'17" / 06'28" / 06'14" / 06'24" / 06'12" / 06'24" / 06'38" / 06'22" / 06'29" / 06'52" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'17") | 1000 / 10000 |
| 11 | | 06'52" (+00'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'01") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 87.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'17" | 00:15'32" |
| 3 | 06'28" | 00:22'00" |
| 4 | 06'14" | 00:28'14" |
| 5 | 06'24" | 00:34'38" |
| 6 | 06'12" | 00:40'50" |
| 7 | 06'24" | 00:47'14" |
| 8 | 06'38" | 00:53'52" |
| 9 | 06'22" | 01:00'14" |
| 10 | 06'29" | 01:06'43" |
| 11 | 06'52" | 01:13'35" |
| 12 | 06'33" | 01:20'08" |
| 12.0 | 06'05" | 01:20'14" |
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