23.5 km | 02:16:47 | 05:48/km日期: 2019-03-15 13:06 - 總爬升: 304 m - 平均心率: 138 - 卡路里: 1270 Cal - 總步數: 24490 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 59%
Pace: 06'05" / 05'58" / 06'00" / 05'43" / 05'32" / 05'47" / 06'00" / 05'40" / 05'41" / 05'52" / 05'47" / 05'46" / 05'49" / 05'50" / 05'50" / 05'55" / 05'35" / 05'40" / 05'50" / 05'53" / 06'12" / 05'44" / 05'47" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'34") | 1000 / 1000 | 179 / 91 |
2 | | 05'57" (+00'26") | 1001 / 2002 | 180 / 93 |
3 | | 05'59" (+00'28") | 1000 / 3003 | 178 / 93 |
4 | | 05'42" (+00'11") | 1000 / 4004 | 177 / 98 |
5 | | 05'32" (+00'01") | 1007 / 5011 | 175 / 102 |
6 | | 05'45" (+00'14") | 1004 / 6015 | 177 / 97 |
7 | | 05'56" (+00'25") | 1000 / 7016 | 178 / 94 |
8 | | 05'39" (+00'08") | 1002 / 8018 | 178 / 99 |
9 | | 05'40" (+00'09") | 1000 / 9019 | 178 / 98 |
10 | | 05'52" (+00'21") | 1007 / 10026 | 179 / 95 |
11 | | 05'44" (+00'13") | 1005 / 11032 | 178 / 97 |
12 | | 05'44" (+00'13") | 1006 / 12039 | 180 / 96 |
13 | | 05'46" (+00'15") | 1002 / 13042 | 180 / 95 |
14 | | 05'50" (+00'19") | 1006 / 14049 | 179 / 95 |
15 | | 05'47" (+00'16") | 1008 / 15057 | 179 / 96 |
16 | | 05'50" (+00'19") | 1010 / 16068 | 178 / 95 |
17 | | 05'31" | 1003 / 17071 | 180 / 99 |
18 | | 05'41" (+00'10") | 1004 / 18075 | 180 / 97 |
19 | | 05'46" (+00'15") | 1000 / 19075 | 179 / 96 |
20 | | 05'56" (+00'25") | 1002 / 20078 | 177 / 94 |
21 | | 06'07" (+00'36") | 1001 / 21079 | 177 / 92 |
22 | | 05'46" (+00'15") | 1004 / 22084 | 181 / 95 |
23 | | 05'43" (+00'12") | 1010 / 23094 | 179 / 97 |
24 | | 05'12" | 521 / 23616 | 179 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 166.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'58" | 00:12'03" |
3 | 06'00" | 00:18'03" |
4 | 05'43" | 00:23'46" |
5 | 05'32" | 00:29'18" |
6 | 05'47" | 00:35'05" |
7 | 06'00" | 00:41'05" |
8 | 05'40" | 00:46'45" |
9 | 05'41" | 00:52'26" |
10 | 05'52" | 00:58'18" |
11 | 05'47" | 01:04'05" |
12 | 05'46" | 01:09'51" |
13 | 05'49" | 01:15'40" |
14 | 05'50" | 01:21'30" |
15 | 05'50" | 01:27'20" |
16 | 05'55" | 01:33'15" |
17 | 05'35" | 01:38'50" |
18 | 05'40" | 01:44'30" |
19 | 05'50" | 01:50'20" |
20 | 05'53" | 01:56'13" |
21 | 06'12" | 02:02'25" |
22 | 05'44" | 02:08'09" |
23 | 05'47" | 02:13'56" |
23.5 | 05'27" | 02:16'47" |