14.0 km | 01:10:23 | 05:00/km日期: 2019-03-13 18:02 - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 49% - PM2.5: 普通(41)
Pace: 07'14" / 06'00" / 05'15" / 05'30" / 05'14" / 05'01" / 04'50" / 04'36" / 04'32" / 04'29" / 04'26" / 04'20" / 04'18" / 04'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'01") | 1000 / 1000 |
| 2 | | 06'00" (+01'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'30" (+01'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 05'01" (+00'44") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'36" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'25" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'42") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 437.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'00" | 00:13'14" |
| 3 | 05'15" | 00:18'29" |
| 4 | 05'30" | 00:23'59" |
| 5 | 05'14" | 00:29'13" |
| 6 | 05'01" | 00:34'14" |
| 7 | 04'50" | 00:39'04" |
| 8 | 04'36" | 00:43'40" |
| 9 | 04'32" | 00:48'12" |
| 10 | 04'29" | 00:52'41" |
| 11 | 04'26" | 00:57'07" |
| 12 | 04'20" | 01:01'27" |
| 13 | 04'18" | 01:05'45" |
| 14 | 04'25" | 01:10'10" |
| 14.0 | 05'15" | 01:10'20" |
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