5.0 km | 00:20:22 | 04:03/km日期: 2019-03-14 19:17 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 03'50" / 04'10" / 04'05" / 04'02" / 03'50" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'23") | 391 / 391 |
2 | | 04'16" (+00'21") | 399 / 791 |
3 | | 04'07" (+00'12") | 401 / 1192 |
4 | | 04'07" (+00'12") | 405 / 1598 |
5 | | 04'06" (+00'11") | 394 / 1993 |
6 | | 04'06" (+00'11") | 405 / 2399 |
7 | | 04'07" (+00'12") | 403 / 2802 |
8 | | 04'02" (+00'07") | 197 / 2999 |
9 | | 03'57" (+00'02") | 401 / 3401 |
10 | | 03'55" | 405 / 3806 |
11 | | 03'58" (+00'03") | 400 / 4207 |
12 | | 03'57" (+00'02") | 397 / 4604 |
13 | | 03'46" | 408 / 5013 |
3月累積里程 : 164.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'10" | 00:08'00" |
3 | 04'05" | 00:12'05" |
4 | 04'02" | 00:16'07" |
5 | 03'50" | 00:19'57" |
5.0 | 02'27" | 00:19'59" |