| 賽後評分: 又破自己紀錄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 142.55 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 02'42" | 00:10'20" | | 3 | 04'49" | 00:15'09" | | 4 | 04'48" | 00:19'57" | | 5 | 05'08" | 00:25'05" | | 6 | 04'54" | 00:29'59" | | 7 | 05'08" | 00:35'07" | | 8 | 04'38" | 00:39'45" | | 9 | 04'44" | 00:44'29" | | 10 | 04'51" | 00:49'20" | | 11 | 05'15" | 00:54'35" | | 12 | 04'51" | 00:59'26" | | 13 | 04'40" | 01:04'06" | | 14 | 04'51" | 01:08'57" | | 15 | 04'51" | 01:13'48" | | 16 | 05'05" | 01:18'53" | | 17 | 05'00" | 01:23'53" | | 18 | 05'07" | 01:29'00" | | 19 | 05'09" | 01:34'09" | | 20 | 05'08" | 01:39'17" | | 21 | 05'17" | 01:44'34" | | 22 | 05'23" | 01:49'57" | | 23 | 05'21" | 01:55'18" | | 24 | 05'36" | 02:00'54" | | 25 | 06'06" | 02:07'00" | | 26 | 05'21" | 02:12'21" | | 27 | 05'32" | 02:17'53" | | 28 | 05'41" | 02:23'34" | | 29 | 05'33" | 02:29'07" | | 30 | 06'18" | 02:35'25" | | 31 | 05'18" | 02:40'43" | | 32 | 05'47" | 02:46'30" | | 33 | 05'31" | 02:52'01" | | 34 | 06'14" | 02:58'15" | | 35 | 06'28" | 03:04'43" | | 36 | 06'02" | 03:10'45" | | 37 | 06'41" | 03:17'26" | | 38 | 05'43" | 03:23'09" | | 39 | 05'55" | 03:29'04" | | 40 | 06'04" | 03:35'08" | | 41 | 11'55" | 03:47'03" | | 42 | 00'01" | 03:47'04" | | 42.4 | 03'51" | 03:48'39" |
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恭喜破PB
全馬 | 03:48:39 | 05:25/km | 第83馬
新北市
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