15.0 km | 01:26:21 | 05:45/km日期: 2019-03-13 17:33 - 平均心率: 141 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 06'08" / 08'00" / 05'58" / 05'54" / 05'59" / 06'02" / 05'49" / 05'43" / 05'56" / 05'46" / 05'35" / 05'34" / 05'25" / 05'24" / 2633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'15" | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'00" | 00:14'08" |
| 3 | 05'58" | 00:20'06" |
| 4 | 05'54" | 00:26'00" |
| 5 | 05'59" | 00:31'59" |
| 6 | 06'02" | 00:38'01" |
| 7 | 05'49" | 00:43'50" |
| 8 | 05'43" | 00:49'33" |
| 9 | 05'56" | 00:55'29" |
| 10 | 05'46" | 01:01'15" |
| 11 | 05'35" | 01:06'50" |
| 12 | 05'34" | 01:12'24" |
| 13 | 05'25" | 01:17'49" |
| 14 | 05'24" | 01:23'13" |
| 15.0 | 05'15" | 01:28'29" |
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