10.0 km | 01:01:27 | 06:08/km日期: 2019-03-13 17:42 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66%
Pace: 05'23" / 06'01" / 06'01" / 05'37" / 05'24" / 05'39" / 06'21" / 06'43" / 07'11" / 06'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 06'42" (+01'18") | 1000 / 8000 |
| 9 | | 07'10" (+01'46") | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 11'13" (+05'49") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 195.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'01" | 00:11'24" |
| 3 | 06'01" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 06'21" | 00:40'26" |
| 8 | 06'43" | 00:47'09" |
| 9 | 07'11" | 00:54'20" |
| 10 | 06'24" | 01:00'44" |
| 10.0 | 09'53" | 01:00'46" |
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