12.8 km | 00:53:09 | 04:09/km日期: 2019-03-12 18:41 - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73%
Pace: 03'53" / 04'03" / 04'22" / 04'02" / 04'01" / 04'21" / 04'12" / 03'58" / 04'10" / 04'23" / 04'00" / 03'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'00" (+00'08") | 400 / 2400 |
| 4 | | 04'32" (+00'40") | 800 / 3200 |
| 5 | | 03'57" (+00'05") | 1000 / 4200 |
| 6 | | 03'59" (+00'07") | 1000 / 5200 |
| 7 | | 03'57" (+00'05") | 400 / 5600 |
| 8 | | 04'43" (+00'51") | 800 / 6400 |
| 9 | | 03'58" (+00'06") | 1000 / 7400 |
| 10 | | 03'55" (+00'03") | 1000 / 8400 |
| 11 | | 03'54" (+00'02") | 400 / 8800 |
| 12 | | 04'49" (+00'57") | 800 / 9600 |
| 13 | | 03'59" (+00'07") | 1000 / 10600 |
| 14 | | 03'57" (+00'05") | 1000 / 11600 |
| 15 | | 03'54" (+00'02") | 400 / 12000 |
| 16 | | 04'47" (+00'55") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 378.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'03" | 00:07'56" |
| 3 | 04'22" | 00:12'18" |
| 4 | 04'02" | 00:16'20" |
| 5 | 04'01" | 00:20'21" |
| 6 | 04'21" | 00:24'42" |
| 7 | 04'12" | 00:28'54" |
| 8 | 03'58" | 00:32'52" |
| 9 | 04'10" | 00:37'02" |
| 10 | 04'23" | 00:41'25" |
| 11 | 04'00" | 00:45'25" |
| 12 | 03'55" | 00:49'20" |
| 12.8 | 04'47" | 00:53'10" |
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