42.0 km | 05:50:23 | 08:20/km日期: 2019-03-17 06:31 - 卡路里: 2155 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 14'17" / 04'52" / 07'46" / 07'40" / 07'34" / 07'56" / 08'41" / 07'48" / 08'13" / 08'11" / 08'05" / 07'58" / 08'01" / 08'02" / 07'53" / 08'30" / 08'06" / 08'25" / 08'03" / 08'26" / 07'59" / 08'37" / 08'44" / 09'01" / 09'25" / 08'29" / 09'16" / 08'52" / 08'53" / 09'22" / 08'22" / 09'10" / 08'39" / 09'03" / 10'32" / 07'59" / 09'25" / 08'58" / 08'07" / 09'35" / 17'09" / 01'42" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'36") | 1000 / 1000 |
| 2 | | 07'54" (+00'26") | 1000 / 2000 |
| 3 | | 07'46" (+00'18") | 1000 / 3000 |
| 4 | | 07'39" (+00'11") | 1000 / 4000 |
| 5 | | 07'34" (+00'06") | 1000 / 5000 |
| 6 | | 07'55" (+00'27") | 1000 / 6000 |
| 7 | | 08'41" (+01'13") | 1000 / 7000 |
| 8 | | 07'47" (+00'19") | 1000 / 8000 |
| 9 | | 08'10" (+00'42") | 1000 / 9000 |
| 10 | | 08'06" (+00'38") | 1000 / 10000 |
| 11 | | 08'04" (+00'36") | 1000 / 11000 |
| 12 | | 07'58" (+00'30") | 1000 / 12000 |
| 13 | | 08'00" (+00'32") | 1000 / 13000 |
| 14 | | 08'02" (+00'34") | 1000 / 14000 |
| 15 | | 07'53" (+00'25") | 1000 / 15000 |
| 16 | | 08'29" (+01'01") | 1000 / 16000 |
| 17 | | 08'06" (+00'38") | 1000 / 17000 |
| 18 | | 08'11" (+00'43") | 1000 / 18000 |
| 19 | | 08'03" (+00'35") | 1000 / 19000 |
| 20 | | 08'18" (+00'50") | 1000 / 20000 |
| 21 | | 07'58" (+00'30") | 1000 / 21000 |
| 22 | | 08'15" (+00'47") | 1000 / 22000 |
| 23 | | 08'43" (+01'15") | 1000 / 23000 |
| 24 | | 09'01" (+01'33") | 1000 / 24000 |
| 25 | | 08'55" (+01'27") | 1000 / 25000 |
| 26 | | 08'34" (+01'06") | 1000 / 26000 |
| 27 | | 09'03" (+01'35") | 1000 / 27000 |
| 28 | | 08'51" (+01'23") | 1000 / 28000 |
| 29 | | 08'52" (+01'24") | 1000 / 29000 |
| 30 | | 08'45" (+01'17") | 1000 / 30000 |
| 31 | | 08'22" (+00'54") | 1000 / 31000 |
| 32 | | 08'28" (+01'00") | 1000 / 32000 |
| 33 | | 08'38" (+01'10") | 1000 / 33000 |
| 34 | | 08'55" (+01'27") | 1000 / 34000 |
| 35 | | 09'54" (+02'26") | 1000 / 35000 |
| 36 | | 07'28" | 1000 / 36000 |
| 37 | | 08'43" (+01'15") | 1000 / 37000 |
| 38 | | 07'56" (+00'28") | 1000 / 38000 |
| 39 | | 08'00" (+00'32") | 1000 / 39000 |
| 40 | | 08'49" (+01'21") | 1000 / 40000 |
| 41 | | 08'20" (+00'52") | 1000 / 41000 |
| 42 | | 08'10" (+00'42") | 1000 / 42000 |
| 43 | | 15'41" (+08'13") | 46 / 42046 |
3月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 04'52" | 00:19'09" |
| 3 | 07'46" | 00:26'55" |
| 4 | 07'40" | 00:34'35" |
| 5 | 07'34" | 00:42'09" |
| 6 | 07'56" | 00:50'05" |
| 7 | 08'41" | 00:58'46" |
| 8 | 07'48" | 01:06'34" |
| 9 | 08'13" | 01:14'47" |
| 10 | 08'11" | 01:22'58" |
| 11 | 08'05" | 01:31'03" |
| 12 | 07'58" | 01:39'01" |
| 13 | 08'01" | 01:47'02" |
| 14 | 08'02" | 01:55'04" |
| 15 | 07'53" | 02:02'57" |
| 16 | 08'30" | 02:11'27" |
| 17 | 08'06" | 02:19'33" |
| 18 | 08'25" | 02:27'58" |
| 19 | 08'03" | 02:36'01" |
| 20 | 08'26" | 02:44'27" |
| 21 | 07'59" | 02:52'26" |
| 22 | 08'37" | 03:01'03" |
| 23 | 08'44" | 03:09'47" |
| 24 | 09'01" | 03:18'48" |
| 25 | 09'25" | 03:28'13" |
| 26 | 08'29" | 03:36'42" |
| 27 | 09'16" | 03:45'58" |
| 28 | 08'52" | 03:54'50" |
| 29 | 08'53" | 04:03'43" |
| 30 | 09'22" | 04:13'05" |
| 31 | 08'22" | 04:21'27" |
| 32 | 09'10" | 04:30'37" |
| 33 | 08'39" | 04:39'16" |
| 34 | 09'03" | 04:48'19" |
| 35 | 10'32" | 04:58'51" |
| 36 | 07'59" | 05:06'50" |
| 37 | 09'25" | 05:16'15" |
| 38 | 08'58" | 05:25'13" |
| 39 | 08'07" | 05:33'20" |
| 40 | 09'35" | 05:42'55" |
| 41 | 17'09" | 06:00'04" |
| 42 | 01'42" | 06:01'46" |
| 42.0 | 15'29" | 06:02'29" |
展開計圈分析
留言 
