52.4 km | 12:46:17 | 14:37/km日期: 2019-03-17 04:00 - 總爬升: 1531 m - 卡路里: 2971 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 09'00" / 354'32" / 00'07" / 00'10" / 00'06" / 00'07" / 00'06" / 00'26" / 00'13" / 00'06" / 00'43" / 00'08" / 00'05" / 00'07" / 02'27" / 00'13" / 40'38" / 00'34" / 00'21" / 00'29" / 00'40" / 00'28" / 00'46" / 00'06" / 00'07" / 73'19" / 66'27" / 190'10" / 00'10" / 00'15" / 00'18" / 00'18" / 00'16" / 00'15" / 00'17" / 00'17" / 00'06" / 00'16" / 00'15" / 00'11" / 00'06" / 18'38" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'22") | 1240 / 1240 |
| 2 | | 15'13" (+10'20") | 23277 / 24517 |
| 3 | | 07'58" (+03'05") | 14 / 24531 |
| 4 | | 10'25" (+05'32") | 15 / 24547 |
| 5 | | 05'58" (+01'05") | 16 / 24564 |
| 6 | | 07'16" (+02'23") | 16 / 24580 |
| 7 | | 06'31" (+01'38") | 15 / 24595 |
| 8 | | 30'04" (+25'11") | 14 / 24610 |
| 9 | | 15'15" (+10'22") | 14 / 24624 |
| 10 | | 01:21'34" (+16'41") | 1 / 24625 |
| 11 | | 46'04" (+41'11") | 15 / 24641 |
| 12 | | 08'36" (+03'43") | 15 / 24656 |
| 13 | | 04'53" | 17 / 24673 |
| 14 | | 07'54" (+03'01") | 14 / 24688 |
| 15 | | 09'45" (+04'52") | 251 / 24939 |
| 16 | | 15'02" (+10'09") | 14 / 24954 |
| 17 | | 15'57" (+11'04") | 2545 / 27499 |
| 18 | | 10'07" (+05'14") | 55 / 27555 |
| 19 | | 09'44" (+04'51") | 35 / 27591 |
| 20 | | 34'02" (+29'09") | 14 / 27606 |
| 21 | | 47'16" (+42'23") | 14 / 27620 |
| 22 | | 31'53" (+27'00") | 14 / 27634 |
| 23 | | 46'28" (+41'35") | 16 / 27651 |
| 24 | | 06'39" (+01'46") | 15 / 27666 |
| 25 | | 07'21" (+02'28") | 15 / 27682 |
| 26 | | 21'42" (+16'49") | 3376 / 31058 |
| 27 | | 18'21" (+13'28") | 3620 / 34679 |
| 28 | | 12'20" (+07'27") | 15416 / 50095 |
| 29 | | 11'52" (+06'59") | 14 / 50109 |
| 30 | | 17'46" (+12'53") | 14 / 50123 |
| 31 | | 20'31" (+15'38") | 14 / 50138 |
| 32 | | 20'47" (+15'54") | 14 / 50152 |
| 33 | | 18'36" (+13'43") | 14 / 50167 |
| 34 | | 17'32" (+12'39") | 14 / 50181 |
| 35 | | 19'38" (+14'45") | 14 / 50195 |
| 36 | | 19'17" (+14'24") | 14 / 50210 |
| 37 | | 17'26" (+12'33") | 5 / 50216 |
| 38 | | 18'38" (+13'45") | 14 / 50230 |
| 39 | | 16'42" (+11'49") | 14 / 50245 |
| 40 | | 12'20" (+07'27") | 14 / 50260 |
| 41 | | 06'34" (+01'41") | 15 / 50275 |
| 42 | | 08'47" (+03'54") | 2121 / 52396 |
月跑量那麼少之下能順利完成奮起湖100K賽事。我滿意了。
一生100k跑一次就好，別再虐待自己了。
3月累積里程 : 272.88 km
Android - samsung SM-G885Y 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 354'32" | 06:03'32" |
| 3 | 00'07" | 06:03'39" |
| 4 | 00'10" | 06:03'49" |
| 5 | 00'06" | 06:03'55" |
| 6 | 00'07" | 06:04'02" |
| 7 | 00'06" | 06:04'08" |
| 8 | 00'26" | 06:04'34" |
| 9 | 00'13" | 06:04'47" |
| 10 | 00'06" | 06:04'53" |
| 11 | 00'43" | 06:05'36" |
| 12 | 00'08" | 06:05'44" |
| 13 | 00'05" | 06:05'49" |
| 14 | 00'07" | 06:05'56" |
| 15 | 02'27" | 06:08'23" |
| 16 | 00'13" | 06:08'36" |
| 17 | 40'38" | 06:49'14" |
| 18 | 00'34" | 06:49'48" |
| 19 | 00'21" | 06:50'09" |
| 20 | 00'29" | 06:50'38" |
| 21 | 00'40" | 06:51'18" |
| 22 | 00'28" | 06:51'46" |
| 23 | 00'46" | 06:52'32" |
| 24 | 00'06" | 06:52'38" |
| 25 | 00'07" | 06:52'45" |
| 26 | 73'19" | 08:06'04" |
| 27 | 66'27" | 09:12'31" |
| 28 | 190'10" | 12:22'41" |
| 29 | 00'10" | 12:22'51" |
| 30 | 00'15" | 12:23'06" |
| 31 | 00'18" | 12:23'24" |
| 32 | 00'18" | 12:23'42" |
| 33 | 00'16" | 12:23'58" |
| 34 | 00'15" | 12:24'13" |
| 35 | 00'17" | 12:24'30" |
| 36 | 00'17" | 12:24'47" |
| 37 | 00'06" | 12:24'53" |
| 38 | 00'16" | 12:25'09" |
| 39 | 00'15" | 12:25'24" |
| 40 | 00'11" | 12:25'35" |
| 41 | 00'06" | 12:25'41" |
| 42 | 18'38" | 12:44'19" |
| 52.4 | 00'03" | 12:44'53" |
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