21.1 km | 02:02:38 | 05:48/km日期: 2019-03-14 06:16 - 平均心率: 143 - 卡路里: 1733 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 08'25" / 06'14" / 06'11" / 06'11" / 06'10" / 06'06" / 05'49" / 05'46" / 05'35" / 05'34" / 05'35" / 05'27" / 26'12" / 05'41" / 05'45" / 05'31" / 05'36" / 05'37" / 05'32" / 05'28" / 05'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'11") | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 1000 / 19000 |
| 20 | | 05'27" (+00'01") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 04'24" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 216.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'14" | 00:14'39" |
| 3 | 06'11" | 00:20'50" |
| 4 | 06'11" | 00:27'01" |
| 5 | 06'10" | 00:33'11" |
| 6 | 06'06" | 00:39'17" |
| 7 | 05'49" | 00:45'06" |
| 8 | 05'46" | 00:50'52" |
| 9 | 05'35" | 00:56'27" |
| 10 | 05'34" | 01:02'01" |
| 11 | 05'35" | 01:07'36" |
| 12 | 05'27" | 01:13'03" |
| 13 | 26'12" | 01:39'15" |
| 14 | 05'41" | 01:44'56" |
| 15 | 05'45" | 01:50'41" |
| 16 | 05'31" | 01:56'12" |
| 17 | 05'36" | 02:01'48" |
| 18 | 05'37" | 02:07'25" |
| 19 | 05'32" | 02:12'57" |
| 20 | 05'28" | 02:18'25" |
| 21 | 05'38" | 02:24'03" |
| 21.1 | 04'23" | 02:24'32" |
ricky tseng 說推
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