100.5 km | 11:47:10 | 07:01/km日期: 2019-03-16 04:59 - 總爬升: 682 m - 平均心率: 130 - 卡路里: 4171 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 05'38" / 05'26" / 05'27" / 10'35" / 11'19" / 09'25" / 08'06" / 05'39" / 05'28" / 05'52" / 06'00" / 06'25" / 07'48" / 06'15" / 09'44" / 06'14" / 06'08" / 06'31" / 06'21" / 06'06" / 05'38" / 06'09" / 05'34" / 05'29" / 05'09" / 05'17" / 05'21" / 05'20" / 05'05" / 14'36" / 05'16" / 05'15" / 05'19" / 05'28" / 04'09" / 06'04" / 05'05" / 05'15" / 14'19" / 11'21" / 06'05" / 05'23" / 05'47" / 05'34" / 06'30" / 06'11" / 05'40" / 06'49" / 05'59" / 11'57" / 05'39" / 05'39" / 05'33" / 05'35" / 06'32" / 06'54" / 05'54" / 05'40" / 07'41" / 05'38" / 05'30" / 05'59" / 06'24" / 05'54" / 08'20" / 06'13" / 05'06" / 04'51" / 04'24" / 04'28" / 20'53" / 23'54" / 07'15" / 05'59" / 06'18" / 05'45" / 08'14" / 05'17" / 07'46" / 05'24" / 05'15" / 08'04" / 05'12" / 05'17" / 06'13" / 10'59" / 10'45" / 11'06" / 06'59" / 07'11" / 07'44" / 08'35" / 06'59" / 05'52" / 07'48" / 06'04" / 06'55" / 10'48" / 07'58" / 06'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+01'16") | 1000 / 2000 |
| 3 | | 05'27" (+01'18") | 1000 / 3000 |
| 4 | | 10'35" (+06'26") | 1000 / 4000 |
| 5 | | 11'19" (+07'10") | 1000 / 5000 |
| 6 | | 09'24" (+05'15") | 1000 / 6000 |
| 7 | | 08'06" (+03'57") | 1000 / 7000 |
| 8 | | 05'38" (+01'29") | 1000 / 8000 |
| 9 | | 05'27" (+01'18") | 1000 / 9000 |
| 10 | | 05'52" (+01'43") | 1000 / 10000 |
| 11 | | 05'59" (+01'50") | 1000 / 11000 |
| 12 | | 06'25" (+02'16") | 1000 / 12000 |
| 13 | | 07'47" (+03'38") | 1000 / 13000 |
| 14 | | 06'14" (+02'05") | 1000 / 14000 |
| 15 | | 09'44" (+05'35") | 1000 / 15000 |
| 16 | | 06'14" (+02'05") | 1000 / 16000 |
| 17 | | 06'08" (+01'59") | 1000 / 17000 |
| 18 | | 06'31" (+02'22") | 1000 / 18000 |
| 19 | | 06'21" (+02'12") | 1000 / 19000 |
| 20 | | 06'05" (+01'56") | 1000 / 20000 |
| 21 | | 05'38" (+01'29") | 1000 / 21000 |
| 22 | | 06'09" (+02'00") | 1000 / 22000 |
| 23 | | 05'33" (+01'24") | 1000 / 23000 |
| 24 | | 05'29" (+01'20") | 1000 / 24000 |
| 25 | | 05'08" (+00'59") | 1000 / 25000 |
| 26 | | 05'17" (+01'08") | 1000 / 26000 |
| 27 | | 05'20" (+01'11") | 1000 / 27000 |
| 28 | | 05'20" (+01'11") | 1000 / 28000 |
| 29 | | 05'04" (+00'55") | 1000 / 29000 |
| 30 | | 14'36" (+10'27") | 1000 / 30000 |
| 31 | | 05'15" (+01'06") | 1000 / 31000 |
| 32 | | 05'14" (+01'05") | 1000 / 32000 |
| 33 | | 05'18" (+01'09") | 1000 / 33000 |
| 34 | | 05'28" (+01'19") | 1000 / 34000 |
| 35 | | 04'09" | 1000 / 35000 |
| 36 | | 06'04" (+01'55") | 1000 / 36000 |
| 37 | | 05'04" (+00'55") | 1000 / 37000 |
| 38 | | 05'14" (+01'05") | 1000 / 38000 |
| 39 | | 14'19" (+10'10") | 1000 / 39000 |
| 40 | | 11'21" (+07'12") | 1000 / 40000 |
| 41 | | 06'04" (+01'55") | 1000 / 41000 |
| 42 | | 05'22" (+01'13") | 1000 / 42000 |
| 43 | | 05'47" (+01'38") | 1000 / 43000 |
| 44 | | 05'33" (+01'24") | 1000 / 44000 |
| 45 | | 06'30" (+02'21") | 1000 / 45000 |
| 46 | | 06'11" (+02'02") | 1000 / 46000 |
| 47 | | 05'40" (+01'31") | 1000 / 47000 |
| 48 | | 06'48" (+02'39") | 1000 / 48000 |
| 49 | | 05'59" (+01'50") | 1000 / 49000 |
| 50 | | 11'56" (+07'47") | 1000 / 50000 |
| 51 | | 05'38" (+01'29") | 1000 / 51000 |
| 52 | | 05'39" (+01'30") | 1000 / 52000 |
| 53 | | 05'32" (+01'23") | 1000 / 53000 |
| 54 | | 05'35" (+01'26") | 1000 / 54000 |
| 55 | | 06'31" (+02'22") | 1000 / 55000 |
| 56 | | 06'54" (+02'45") | 1000 / 56000 |
| 57 | | 05'54" (+01'45") | 1000 / 57000 |
| 58 | | 05'39" (+01'30") | 1000 / 58000 |
| 59 | | 07'40" (+03'31") | 1000 / 59000 |
| 60 | | 05'38" (+01'29") | 1000 / 60000 |
| 61 | | 05'29" (+01'20") | 1000 / 61000 |
| 62 | | 05'58" (+01'49") | 1000 / 62000 |
| 63 | | 06'23" (+02'14") | 1000 / 63000 |
| 64 | | 05'54" (+01'45") | 1000 / 64000 |
| 65 | | 08'19" (+04'10") | 1000 / 65000 |
| 66 | | 06'12" (+02'03") | 1000 / 66000 |
| 67 | | 05'06" (+00'57") | 1000 / 67000 |
| 68 | | 04'50" (+00'41") | 1000 / 68000 |
| 69 | | 04'23" (+00'14") | 1000 / 69000 |
| 70 | | 04'27" (+00'18") | 1000 / 70000 |
| 71 | | 20'53" (+16'44") | 1000 / 71000 |
| 72 | | 23'53" (+19'44") | 1000 / 72000 |
| 73 | | 07'15" (+03'06") | 1000 / 73000 |
| 74 | | 05'59" (+01'50") | 1000 / 74000 |
| 75 | | 06'17" (+02'08") | 1000 / 75000 |
| 76 | | 05'40" (+01'31") | 1000 / 76000 |
| 77 | | 08'18" (+04'09") | 1000 / 77000 |
| 78 | | 05'16" (+01'07") | 1000 / 78000 |
| 79 | | 07'46" (+03'37") | 1000 / 79000 |
| 80 | | 05'24" (+01'15") | 1000 / 80000 |
| 81 | | 05'14" (+01'05") | 1000 / 81000 |
| 82 | | 08'04" (+03'55") | 1000 / 82000 |
| 83 | | 05'11" (+01'02") | 1000 / 83000 |
| 84 | | 05'17" (+01'08") | 1000 / 84000 |
| 85 | | 06'13" (+02'04") | 1000 / 85000 |
| 86 | | 10'58" (+06'49") | 1000 / 86000 |
| 87 | | 10'44" (+06'35") | 1000 / 87000 |
| 88 | | 11'06" (+06'57") | 1000 / 88000 |
| 89 | | 06'58" (+02'49") | 1000 / 89000 |
| 90 | | 07'10" (+03'01") | 1000 / 90000 |
| 91 | | 07'44" (+03'35") | 1000 / 91000 |
| 92 | | 08'34" (+04'25") | 1000 / 92000 |
| 93 | | 06'59" (+02'50") | 1000 / 93000 |
| 94 | | 05'51" (+01'42") | 1000 / 94000 |
| 95 | | 07'48" (+03'39") | 1000 / 95000 |
| 96 | | 06'03" (+01'54") | 1000 / 96000 |
| 97 | | 06'55" (+02'46") | 1000 / 97000 |
| 98 | | 10'47" (+06'38") | 1000 / 98000 |
| 99 | | 07'58" (+03'49") | 1000 / 99000 |
| 100 | | 06'10" (+02'01") | 1000 / 100000 |
| 101 | | 05'38" (+01'29") | 548 / 100548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 440.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 10'35" | 00:27'06" |
| 5 | 11'19" | 00:38'25" |
| 6 | 09'25" | 00:47'50" |
| 7 | 08'06" | 00:55'56" |
| 8 | 05'39" | 01:01'35" |
| 9 | 05'28" | 01:07'03" |
| 10 | 05'52" | 01:12'55" |
| 11 | 06'00" | 01:18'55" |
| 12 | 06'25" | 01:25'20" |
| 13 | 07'48" | 01:33'08" |
| 14 | 06'15" | 01:39'23" |
| 15 | 09'44" | 01:49'07" |
| 16 | 06'14" | 01:55'21" |
| 17 | 06'08" | 02:01'29" |
| 18 | 06'31" | 02:08'00" |
| 19 | 06'21" | 02:14'21" |
| 20 | 06'06" | 02:20'27" |
| 21 | 05'38" | 02:26'05" |
| 22 | 06'09" | 02:32'14" |
| 23 | 05'34" | 02:37'48" |
| 24 | 05'29" | 02:43'17" |
| 25 | 05'09" | 02:48'26" |
| 26 | 05'17" | 02:53'43" |
| 27 | 05'21" | 02:59'04" |
| 28 | 05'20" | 03:04'24" |
| 29 | 05'05" | 03:09'29" |
| 30 | 14'36" | 03:24'05" |
| 31 | 05'16" | 03:29'21" |
| 32 | 05'15" | 03:34'36" |
| 33 | 05'19" | 03:39'55" |
| 34 | 05'28" | 03:45'23" |
| 35 | 04'09" | 03:49'32" |
| 36 | 06'04" | 03:55'36" |
| 37 | 05'05" | 04:00'41" |
| 38 | 05'15" | 04:05'56" |
| 39 | 14'19" | 04:20'15" |
| 40 | 11'21" | 04:31'36" |
| 41 | 06'05" | 04:37'41" |
| 42 | 05'23" | 04:43'04" |
| 43 | 05'47" | 04:48'51" |
| 44 | 05'34" | 04:54'25" |
| 45 | 06'30" | 05:00'55" |
| 46 | 06'11" | 05:07'06" |
| 47 | 05'40" | 05:12'46" |
| 48 | 06'49" | 05:19'35" |
| 49 | 05'59" | 05:25'34" |
| 50 | 11'57" | 05:37'31" |
| 51 | 05'39" | 05:43'10" |
| 52 | 05'39" | 05:48'49" |
| 53 | 05'33" | 05:54'22" |
| 54 | 05'35" | 05:59'57" |
| 55 | 06'32" | 06:06'29" |
| 56 | 06'54" | 06:13'23" |
| 57 | 05'54" | 06:19'17" |
| 58 | 05'40" | 06:24'57" |
| 59 | 07'41" | 06:32'38" |
| 60 | 05'38" | 06:38'16" |
| 61 | 05'30" | 06:43'46" |
| 62 | 05'59" | 06:49'45" |
| 63 | 06'24" | 06:56'09" |
| 64 | 05'54" | 07:02'03" |
| 65 | 08'20" | 07:10'23" |
| 66 | 06'13" | 07:16'36" |
| 67 | 05'06" | 07:21'42" |
| 68 | 04'51" | 07:26'33" |
| 69 | 04'24" | 07:30'57" |
| 70 | 04'28" | 07:35'25" |
| 71 | 20'53" | 07:56'18" |
| 72 | 23'54" | 08:20'12" |
| 73 | 07'15" | 08:27'27" |
| 74 | 05'59" | 08:33'26" |
| 75 | 06'18" | 08:39'44" |
| 76 | 05'45" | 08:45'29" |
| 77 | 08'14" | 08:53'43" |
| 78 | 05'17" | 08:59'00" |
| 79 | 07'46" | 09:06'46" |
| 80 | 05'24" | 09:12'10" |
| 81 | 05'15" | 09:17'25" |
| 82 | 08'04" | 09:25'29" |
| 83 | 05'12" | 09:30'41" |
| 84 | 05'17" | 09:35'58" |
| 85 | 06'13" | 09:42'11" |
| 86 | 10'59" | 09:53'10" |
| 87 | 10'45" | 10:03'55" |
| 88 | 11'06" | 10:15'01" |
| 89 | 06'59" | 10:22'00" |
| 90 | 07'11" | 10:29'11" |
| 91 | 07'44" | 10:36'55" |
| 92 | 08'35" | 10:45'30" |
| 93 | 06'59" | 10:52'29" |
| 94 | 05'52" | 10:58'21" |
| 95 | 07'48" | 11:06'09" |
| 96 | 06'04" | 11:12'13" |
| 97 | 06'55" | 11:19'08" |
| 98 | 10'48" | 11:29'56" |
| 99 | 07'58" | 11:37'54" |
| 100 | 06'11" | 11:44'05" |
| 100.5 | 05'39" | 11:47'11" |
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