15.5 km | 01:41:26 | 06:33/km日期: 2019-03-12 16:49 - 總爬升: 428 m - 平均心率: 167 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 55%
Pace: 06'08" / 06'06" / 05'54" / 06'51" / 07'44" / 08'14" / 07'52" / 08'39" / 05'36" / 05'34" / 05'36" / 05'53" / 05'43" / 05'32" / 06'10" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+01'18") | 1000 / 4000 |
| 5 | | 07'43" (+02'11") | 1000 / 5000 |
| 6 | | 08'14" (+02'42") | 1000 / 6000 |
| 7 | | 07'51" (+02'19") | 1000 / 7000 |
| 8 | | 08'38" (+03'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 08'13" (+02'41") | 451 / 15451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 229.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'51" | 00:24'59" |
| 5 | 07'44" | 00:32'43" |
| 6 | 08'14" | 00:40'57" |
| 7 | 07'52" | 00:48'49" |
| 8 | 08'39" | 00:57'28" |
| 9 | 05'36" | 01:03'04" |
| 10 | 05'34" | 01:08'38" |
| 11 | 05'36" | 01:14'14" |
| 12 | 05'53" | 01:20'07" |
| 13 | 05'43" | 01:25'50" |
| 14 | 05'32" | 01:31'22" |
| 15 | 06'10" | 01:37'32" |
| 15.5 | 08'13" | 01:41'15" |
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