26.2 km | 01:27:07 | 03:19/km日期: 2019-03-12 20:12 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62%
Pace: 02'22" / 02'13" / 02'11" / 02'12" / 02'13" / 02'13" / 02'09" / 02'13" / 02'10" / 02'13" / 02'09" / 02'13" / 02'12" / 02'09" / 02'14" / 02'22" / 02'17" / 02'14" / 02'12" / 02'12" / 05'36" / 06'58" / 06'57" / 07'15" / 07'10" / 07'09" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'14" (+00'03") | 5000 / 5000 |
2 | | 02'11" | 5000 / 10000 |
3 | | 02'11" | 5000 / 15000 |
4 | | 02'15" (+00'04") | 5000 / 20000 |
5 | | 02'18" (+00'07") | 632 / 20632 |
6 | | 31'05" (+28'54") | 64 / 20697 |
7 | | 06'58" (+04'47") | 1000 / 21697 |
8 | | 06'54" (+04'43") | 1000 / 22697 |
9 | | 07'05" (+04'54") | 1000 / 23697 |
10 | | 07'16" (+05'05") | 1000 / 24697 |
11 | | 07'11" (+05'00") | 1000 / 25697 |
12 | | 07'03" (+04'52") | 540 / 26237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 133.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'22" | 00:02'22" |
2 | 02'13" | 00:04'35" |
3 | 02'11" | 00:06'46" |
4 | 02'12" | 00:08'58" |
5 | 02'13" | 00:11'11" |
6 | 02'13" | 00:13'24" |
7 | 02'09" | 00:15'33" |
8 | 02'13" | 00:17'46" |
9 | 02'10" | 00:19'56" |
10 | 02'13" | 00:22'09" |
11 | 02'09" | 00:24'18" |
12 | 02'13" | 00:26'31" |
13 | 02'12" | 00:28'43" |
14 | 02'09" | 00:30'52" |
15 | 02'14" | 00:33'06" |
16 | 02'22" | 00:35'28" |
17 | 02'17" | 00:37'45" |
18 | 02'14" | 00:39'59" |
19 | 02'12" | 00:42'11" |
20 | 02'12" | 00:44'23" |
21 | 05'36" | 00:49'59" |
22 | 06'58" | 00:56'57" |
23 | 06'57" | 01:03'54" |
24 | 07'15" | 01:11'09" |
25 | 07'10" | 01:18'19" |
26 | 07'09" | 01:25'28" |
26.2 | 06'56" | 01:27'07" |