11.0 km | 00:50:31 | 04:34/km日期: 2019-03-12 17:50 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 58%
Pace: 06'41" / 04'58" / 04'36" / 04'18" / 04'22" / 04'27" / 04'27" / 04'24" / 04'33" / 04'29" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'47") | 1000 / 2000 |
| 3 | | 04'36" (+00'26") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'00" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 424.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'58" | 00:11'39" |
| 3 | 04'36" | 00:16'15" |
| 4 | 04'18" | 00:20'33" |
| 5 | 04'22" | 00:24'55" |
| 6 | 04'27" | 00:29'22" |
| 7 | 04'27" | 00:33'49" |
| 8 | 04'24" | 00:38'13" |
| 9 | 04'33" | 00:42'46" |
| 10 | 04'29" | 00:47'15" |
| 11 | 04'11" | 00:51'26" |
| 11.0 | 04'15" | 00:51'34" |
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