10.6 km | 00:51:36 | 04:53/km日期: 2019-03-11 19:50 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66%
Pace: 04'54" / 04'43" / 04'37" / 04'33" / 05'55" / 06'16" / 04'43" / 04'37" / 04'28" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 397 / 397 |
| 2 | | 04'49" (+00'30") | 403 / 800 |
| 3 | | 04'51" (+00'32") | 396 / 1196 |
| 4 | | 04'43" (+00'24") | 399 / 1596 |
| 5 | | 04'36" (+00'17") | 409 / 2005 |
| 6 | | 04'35" (+00'16") | 400 / 2406 |
| 7 | | 04'36" (+00'17") | 397 / 2804 |
| 8 | | 04'36" (+00'17") | 401 / 3205 |
| 9 | | 04'32" (+00'13") | 404 / 3609 |
| 10 | | 04'34" (+00'15") | 397 / 4007 |
| 11 | | 04'26" (+00'07") | 407 / 4414 |
| 12 | | 04'21" (+00'02") | 400 / 4815 |
| 13 | | 10'43" (+06'24") | 420 / 5235 |
| 14 | | 05'44" (+01'25") | 426 / 5662 |
| 15 | | 04'54" (+00'35") | 400 / 6063 |
| 16 | | 04'46" (+00'27") | 408 / 6471 |
| 17 | | 04'38" (+00'19") | 403 / 6875 |
| 18 | | 04'40" (+00'21") | 408 / 7283 |
| 19 | | 04'34" (+00'15") | 403 / 7687 |
| 20 | | 04'33" (+00'14") | 405 / 8093 |
| 21 | | 04'27" (+00'08") | 417 / 8510 |
| 22 | | 04'28" (+00'09") | 407 / 8918 |
| 23 | | 04'19" | 411 / 9330 |
| 24 | | 04'24" (+00'05") | 401 / 9731 |
| 25 | | 04'22" (+00'03") | 402 / 10134 |
| 26 | | 04'21" (+00'02") | 400 / 10535 |
| 27 | | 08'19" (+04'00") | 17 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
304.25 km 
nike vaporfly 4% flyknit_2 累積 :
71.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'33" | 00:18'47" |
| 5 | 05'55" | 00:24'42" |
| 6 | 06'16" | 00:30'58" |
| 7 | 04'43" | 00:35'41" |
| 8 | 04'37" | 00:40'18" |
| 9 | 04'28" | 00:44'46" |
| 10 | 04'24" | 00:49'10" |
| 10.6 | 04'26" | 00:51'37" |
展開計圈分析
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