30.0 km | 03:46:52 | 07:33/km日期: 2019-03-14 07:53 - 總爬升: 439 m - 平均心率: 127 - 卡路里: 1784 Cal - 總步數: 40118 - 平均步頻: 176 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 06'20" / 06'45" / 06'23" / 06'31" / 06'37" / 06'38" / 06'38" / 07'12" / 07'13" / 06'29" / 06'48" / 07'41" / 08'35" / 09'26" / 07'15" / 07'13" / 05'51" / 08'33" / 06'27" / 06'30" / 07'29" / 07'10" / 06'56" / 07'17" / 10'37" / 07'08" / 07'17" / 04'49" / 04'23" / 05'32" / 06'42" / 06'50" / 78'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 | 172 / 88 |
| 2 | | 07'05" (+00'42") | 1002 / 2002 | 169 / 83 |
| 3 | | 06'25" (+00'02") | 1000 / 3003 | 170 / 91 |
| 4 | | 06'42" (+00'19") | 1001 / 4004 | 172 / 86 |
| 5 | | 06'39" (+00'16") | 1000 / 5004 | 170 / 88 |
| 6 | | 06'44" (+00'21") | 1002 / 6007 | 169 / 87 |
| 7 | | 06'37" (+00'14") | 1000 / 7007 | 170 / 88 |
| 8 | | 07'26" (+01'03") | 1000 / 8008 | 173 / 77 |
| 9 | | 07'11" (+00'48") | 1000 / 9009 | 170 / 81 |
| 10 | | 06'33" (+00'10") | 1000 / 10009 | 170 / 89 |
| 11 | | 07'13" (+00'50") | 1001 / 11010 | 175 / 78 |
| 12 | | 08'05" (+01'42") | 1000 / 12011 | 177 / 69 |
| 13 | | 11'03" (+04'40") | 1000 / 13011 | 193 / 46 |
| 14 | | 08'57" (+02'34") | 1000 / 14011 | 186 / 59 |
| 15 | | 07'48" (+01'25") | 1000 / 15012 | 173 / 73 |
| 16 | | 06'30" (+00'07") | 1001 / 16013 | 173 / 88 |
| 17 | | 08'06" (+01'43") | 1000 / 17014 | 194 / 63 |
| 18 | | 07'00" (+00'37") | 1001 / 18016 | 168 / 84 |
| 19 | | 06'23" | 1000 / 19016 | 170 / 91 |
| 20 | | 07'07" (+00'44") | 1001 / 20017 | 173 / 80 |
| 21 | | 08'06" (+01'43") | 1000 / 21017 | 182 / 67 |
| 22 | | 06'57" (+00'34") | 1001 / 22019 | 172 / 83 |
| 23 | | 07'56" (+01'33") | 1002 / 23021 | 171 / 73 |
| 24 | | 12'07" (+05'44") | 1002 / 24023 | 209 / 39 |
| 25 | | 07'05" (+00'42") | 1000 / 25023 | 169 / 82 |
| 26 | | 07'58" (+01'35") | 1001 / 26025 | 170 / 73 |
| 27 | | 06'45" (+00'22") | 1000 / 27025 | 170 / 86 |
| 28 | | 07'51" (+01'28") | 1001 / 28027 | 170 / 74 |
| 29 | | 08'03" (+01'40") | 1002 / 29029 | 180 / 68 |
| 30 | | 07'21" (+00'58") | 1002 / 30031 | 168 / 80 |
| 31 | | 10'42" (+04'19") | 14 / 30045 | 200 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 259.12 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'45" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 06'37" | 00:32'36" |
| 6 | 06'38" | 00:39'14" |
| 7 | 06'38" | 00:45'52" |
| 8 | 07'12" | 00:53'04" |
| 9 | 07'13" | 01:00'17" |
| 10 | 06'29" | 01:06'46" |
| 11 | 06'48" | 01:13'34" |
| 12 | 07'41" | 01:21'15" |
| 13 | 08'35" | 01:29'50" |
| 14 | 09'26" | 01:39'16" |
| 15 | 07'15" | 01:46'31" |
| 16 | 07'13" | 01:53'44" |
| 17 | 05'51" | 01:59'35" |
| 18 | 08'33" | 02:08'08" |
| 19 | 06'27" | 02:14'35" |
| 20 | 06'30" | 02:21'05" |
| 21 | 07'29" | 02:28'34" |
| 22 | 07'10" | 02:35'44" |
| 23 | 06'56" | 02:42'40" |
| 24 | 07'17" | 02:49'57" |
| 25 | 10'37" | 03:00'34" |
| 26 | 07'08" | 03:07'42" |
| 27 | 07'17" | 03:14'59" |
| 28 | 04'49" | 03:19'48" |
| 29 | 04'23" | 03:24'11" |
| 30 | 05'32" | 03:29'43" |
| 31 | 06'42" | 03:36'25" |
| 32 | 06'50" | 03:43'15" |
| 30.0 | -1'-51" | 03:46'52" |
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