7.2 km | 00:42:39 | 05:54/km日期: 2019-03-15 11:56 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'30" / 06'13" / 06'39" / 06'35" / 05'49" / 05'21" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'57") | 1000 / 1000 |
| 2 | | 06'12" (+01'39") | 1000 / 2000 |
| 3 | | 06'38" (+02'05") | 1000 / 3000 |
| 4 | | 06'35" (+02'02") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'47") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 214 / 7214 |
3月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 05'49" | 00:31'46" |
| 6 | 05'21" | 00:37'07" |
| 7 | 04'33" | 00:41'40" |
| 7.2 | 04'39" | 00:42'40" |
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