11.7 km | 01:59:32 | 10:14/km日期: 2019-03-11 06:30 - 平均心率: 85 - 卡路里: 729 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 07'08" / 10'32" / 10'13" / 09'45" / 10'22" / 10'14" / 10'40" / 10'13" / 10'14" / 10'54" / 11'13" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 10'31" (+03'23") | 1000 / 2000 |
| 3 | | 10'13" (+03'05") | 1000 / 3000 |
| 4 | | 09'44" (+02'36") | 1000 / 4000 |
| 5 | | 10'21" (+03'13") | 1000 / 5000 |
| 6 | | 10'14" (+03'06") | 1000 / 6000 |
| 7 | | 10'40" (+03'32") | 1000 / 7000 |
| 8 | | 10'12" (+03'04") | 1000 / 8000 |
| 9 | | 10'13" (+03'05") | 1000 / 9000 |
| 10 | | 10'54" (+03'46") | 1000 / 10000 |
| 11 | | 11'12" (+04'04") | 1000 / 11000 |
| 12 | | 12'06" (+04'58") | 666 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 322.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 10'32" | 00:17'40" |
| 3 | 10'13" | 00:27'53" |
| 4 | 09'45" | 00:37'38" |
| 5 | 10'22" | 00:48'00" |
| 6 | 10'14" | 00:58'14" |
| 7 | 10'40" | 01:08'54" |
| 8 | 10'13" | 01:19'07" |
| 9 | 10'14" | 01:29'21" |
| 10 | 10'54" | 01:40'15" |
| 11 | 11'13" | 01:51'28" |
| 11.7 | 12'04" | 01:59'31" |
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