20.2 km | 01:55:16 | 05:42/km日期: 2019-03-12 04:03 - 平均心率: 163 - 卡路里: 1438 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 08'03" / 07'18" / 06'13" / 06'05" / 05'33" / 05'26" / 05'31" / 05'34" / 05'28" / 05'18" / 05'13" / 05'14" / 05'20" / 05'15" / 05'23" / 05'18" / 05'17" / 05'33" / 05'33" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'49") | 1000 / 1000 |
| 2 | | 07'18" (+02'06") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+00'16") | 1000 / 20000 |
| 21 | | 06'24" (+01'12") | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 524.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 06'13" | 00:21'34" |
| 4 | 06'05" | 00:27'39" |
| 5 | 05'33" | 00:33'12" |
| 6 | 05'26" | 00:38'38" |
| 7 | 05'31" | 00:44'09" |
| 8 | 05'34" | 00:49'43" |
| 9 | 05'28" | 00:55'11" |
| 10 | 05'18" | 01:00'29" |
| 11 | 05'13" | 01:05'42" |
| 12 | 05'14" | 01:10'56" |
| 13 | 05'20" | 01:16'16" |
| 14 | 05'15" | 01:21'31" |
| 15 | 05'23" | 01:26'54" |
| 16 | 05'18" | 01:32'12" |
| 17 | 05'17" | 01:37'29" |
| 18 | 05'33" | 01:43'02" |
| 19 | 05'33" | 01:48'35" |
| 20 | 05'28" | 01:54'03" |
| 20.2 | 06'23" | 01:55'18" |
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