12.0 km | 01:01:18 | 05:06/km日期: 2019-03-12 05:04 - 總爬升: 261 m - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 72%
Pace: 05'42" / 05'30" / 05'28" / 05'15" / 04'51" / 04'52" / 04'49" / 04'56" / 04'47" / 04'51" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 09'40" (+04'54") | 2 / 4002 |
| 6 | | 04'49" (+00'03") | 1000 / 5002 |
| 7 | | 04'52" (+00'06") | 1000 / 6002 |
| 8 | | 04'49" (+00'03") | 1000 / 7002 |
| 9 | | 04'56" (+00'10") | 1000 / 8002 |
| 10 | | 04'46" | 1000 / 9002 |
| 11 | | 04'50" (+00'04") | 1000 / 10002 |
| 12 | | 04'50" (+00'04") | 1000 / 11002 |
| 13 | | 04'47" (+00'01") | 249 / 11251 |
| 14 | | 05'39" (+00'53") | 750 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
236.01 km 
nike zoom pegasus 35 turbo 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 04'51" | 00:26'46" |
| 6 | 04'52" | 00:31'38" |
| 7 | 04'49" | 00:36'27" |
| 8 | 04'56" | 00:41'23" |
| 9 | 04'47" | 00:46'10" |
| 10 | 04'51" | 00:51'01" |
| 11 | 04'51" | 00:55'52" |
| 12.0 | 05'25" | 01:01'18" |
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