45.2 km | 07:00:37 | 09:18/km日期: 2019-03-10 08:10 - 總爬升: 153 m - 平均心率: 134 - 卡路里: 2448 Cal - 平均步頻: 148
Pace: 16'46" / 07'23" / 07'17" / 07'24" / 07'22" / 07'17" / 07'35" / 07'13" / 07'55" / 07'43" / 08'49" / 07'54" / 08'08" / 08'28" / 08'37" / 09'53" / 08'28" / 07'56" / 07'49" / 09'03" / 07'57" / 08'52" / 09'26" / 09'06" / 09'43" / 08'55" / 09'17" / 09'20" / 09'51" / 09'36" / 10'24" / 10'12" / 09'58" / 10'07" / 09'41" / 08'38" / 09'08" / 09'39" / 11'49" / 10'24" / 10'28" / 10'31" / 08'24" / 14'41" / 63'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'45" (+09'36") | 1000 / 1000 |
2 | | 07'09" | 361 / 1361 |
3 | | 07'29" (+00'20") | 1000 / 2361 |
4 | | 07'13" (+00'04") | 952 / 3313 |
5 | | 07'21" (+00'12") | 1000 / 4313 |
6 | | 07'17" (+00'08") | 1000 / 5313 |
7 | | 07'36" (+00'27") | 1000 / 6313 |
8 | | 07'12" (+00'03") | 1000 / 7313 |
9 | | 07'22" (+00'13") | 1000 / 8313 |
10 | | 08'01" (+00'52") | 1000 / 9313 |
11 | | 07'43" (+00'34") | 1000 / 10313 |
12 | | 08'54" (+01'45") | 1000 / 11313 |
13 | | 07'53" (+00'44") | 1000 / 12313 |
14 | | 08'18" (+01'09") | 1000 / 13313 |
15 | | 08'18" (+01'09") | 1000 / 14313 |
16 | | 08'43" (+01'34") | 1000 / 15313 |
17 | | 09'45" (+02'36") | 1000 / 16313 |
18 | | 08'08" (+00'59") | 1000 / 17313 |
19 | | 08'18" (+01'09") | 1000 / 18313 |
20 | | 07'56" (+00'47") | 1000 / 19313 |
21 | | 09'06" (+01'57") | 1000 / 20313 |
22 | | 07'40" (+00'31") | 1000 / 21313 |
23 | | 09'59" (+02'50") | 1000 / 22313 |
24 | | 08'29" (+01'20") | 1000 / 23313 |
25 | | 09'14" (+02'05") | 1000 / 24313 |
26 | | 09'21" (+02'12") | 1000 / 25313 |
27 | | 09'16" (+02'07") | 1000 / 26313 |
28 | | 09'00" (+01'51") | 1000 / 27313 |
29 | | 09'36" (+02'27") | 1000 / 28313 |
30 | | 09'41" (+02'32") | 1000 / 29313 |
31 | | 09'45" (+02'36") | 1000 / 30313 |
32 | | 10'53" (+03'44") | 1000 / 31313 |
33 | | 10'05" (+02'56") | 1000 / 32313 |
34 | | 09'51" (+02'42") | 1000 / 33313 |
35 | | 09'44" (+02'35") | 1000 / 34313 |
36 | | 09'28" (+02'19") | 1000 / 35313 |
37 | | 08'58" (+01'49") | 1000 / 36313 |
38 | | 09'10" (+02'01") | 1000 / 37313 |
39 | | 09'51" (+02'42") | 1000 / 38313 |
40 | | 12'00" (+04'51") | 1000 / 39313 |
41 | | 10'19" (+03'10") | 1000 / 40313 |
42 | | 10'43" (+03'34") | 1000 / 41313 |
43 | | 09'49" (+02'40") | 1000 / 42313 |
44 | | 08'20" (+01'11") | 1000 / 43313 |
45 | | 11'48" (+04'39") | 1000 / 44313 |
46 | | 18'45" (+11'36") | 836 / 45150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 92.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'46" | 00:16'46" |
2 | 07'23" | 00:24'09" |
3 | 07'17" | 00:31'26" |
4 | 07'24" | 00:38'50" |
5 | 07'22" | 00:46'12" |
6 | 07'17" | 00:53'29" |
7 | 07'35" | 01:01'04" |
8 | 07'13" | 01:08'17" |
9 | 07'55" | 01:16'12" |
10 | 07'43" | 01:23'55" |
11 | 08'49" | 01:32'44" |
12 | 07'54" | 01:40'38" |
13 | 08'08" | 01:48'46" |
14 | 08'28" | 01:57'14" |
15 | 08'37" | 02:05'51" |
16 | 09'53" | 02:15'44" |
17 | 08'28" | 02:24'12" |
18 | 07'56" | 02:32'08" |
19 | 07'49" | 02:39'57" |
20 | 09'03" | 02:49'00" |
21 | 07'57" | 02:56'57" |
22 | 08'52" | 03:05'49" |
23 | 09'26" | 03:15'15" |
24 | 09'06" | 03:24'21" |
25 | 09'43" | 03:34'04" |
26 | 08'55" | 03:42'59" |
27 | 09'17" | 03:52'16" |
28 | 09'20" | 04:01'36" |
29 | 09'51" | 04:11'27" |
30 | 09'36" | 04:21'03" |
31 | 10'24" | 04:31'27" |
32 | 10'12" | 04:41'39" |
33 | 09'58" | 04:51'37" |
34 | 10'07" | 05:01'44" |
35 | 09'41" | 05:11'25" |
36 | 08'38" | 05:20'03" |
37 | 09'08" | 05:29'11" |
38 | 09'39" | 05:38'50" |
39 | 11'49" | 05:50'39" |
40 | 10'24" | 06:01'03" |
41 | 10'28" | 06:11'31" |
42 | 10'31" | 06:22'02" |
43 | 08'24" | 06:30'26" |
44 | 14'41" | 06:45'07" |
45.2 | 08'12" | 06:54'34" |