42.4 km | 04:21:12 | 06:09/km日期: 2019-03-17 06:30 - 平均心率: 187 - 卡路里: 3387 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'09" / 02'42" / 04'57" / 05'03" / 04'47" / 05'01" / 05'26" / 04'52" / 05'00" / 05'09" / 05'08" / 05'10" / 05'11" / 05'18" / 06'07" / 05'28" / 05'33" / 05'38" / 05'59" / 06'10" / 05'56" / 06'04" / 05'56" / 06'24" / 06'46" / 06'30" / 06'55" / 06'52" / 07'37" / 08'29" / 07'19" / 07'12" / 08'07" / 07'26" / 08'38" / 06'45" / 06'36" / 06'10" / 06'02" / 07'14" / 13'50" / 00'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+01'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'41") | 1000 / 16000 |
| 17 | | 05'32" (+00'45") | 1000 / 17000 |
| 18 | | 05'37" (+00'50") | 1000 / 18000 |
| 19 | | 05'58" (+01'11") | 1000 / 19000 |
| 20 | | 06'10" (+01'23") | 1000 / 20000 |
| 21 | | 05'56" (+01'09") | 1000 / 21000 |
| 22 | | 06'03" (+01'16") | 1000 / 22000 |
| 23 | | 05'55" (+01'08") | 1000 / 23000 |
| 24 | | 06'23" (+01'36") | 1000 / 24000 |
| 25 | | 06'46" (+01'59") | 1000 / 25000 |
| 26 | | 06'30" (+01'43") | 1000 / 26000 |
| 27 | | 06'55" (+02'08") | 1000 / 27000 |
| 28 | | 06'51" (+02'04") | 1000 / 28000 |
| 29 | | 07'37" (+02'50") | 1000 / 29000 |
| 30 | | 08'29" (+03'42") | 1000 / 30000 |
| 31 | | 07'18" (+02'31") | 1000 / 31000 |
| 32 | | 07'12" (+02'25") | 1000 / 32000 |
| 33 | | 08'06" (+03'19") | 1000 / 33000 |
| 34 | | 07'25" (+02'38") | 1000 / 34000 |
| 35 | | 08'38" (+03'51") | 1000 / 35000 |
| 36 | | 06'44" (+01'57") | 1000 / 36000 |
| 37 | | 06'36" (+01'49") | 1000 / 37000 |
| 38 | | 06'09" (+01'22") | 1000 / 38000 |
| 39 | | 06'02" (+01'15") | 1000 / 39000 |
| 40 | | 07'13" (+02'26") | 1000 / 40000 |
| 41 | | 06'40" (+01'53") | 1000 / 41000 |
| 42 | | 06'44" (+01'57") | 1000 / 42000 |
| 43 | | 04'39" | 435 / 42435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 58.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 02'42" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 04'47" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 05'26" | 00:36'05" |
| 8 | 04'52" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 05'09" | 00:51'06" |
| 11 | 05'08" | 00:56'14" |
| 12 | 05'10" | 01:01'24" |
| 13 | 05'11" | 01:06'35" |
| 14 | 05'18" | 01:11'53" |
| 15 | 06'07" | 01:18'00" |
| 16 | 05'28" | 01:23'28" |
| 17 | 05'33" | 01:29'01" |
| 18 | 05'38" | 01:34'39" |
| 19 | 05'59" | 01:40'38" |
| 20 | 06'10" | 01:46'48" |
| 21 | 05'56" | 01:52'44" |
| 22 | 06'04" | 01:58'48" |
| 23 | 05'56" | 02:04'44" |
| 24 | 06'24" | 02:11'08" |
| 25 | 06'46" | 02:17'54" |
| 26 | 06'30" | 02:24'24" |
| 27 | 06'55" | 02:31'19" |
| 28 | 06'52" | 02:38'11" |
| 29 | 07'37" | 02:45'48" |
| 30 | 08'29" | 02:54'17" |
| 31 | 07'19" | 03:01'36" |
| 32 | 07'12" | 03:08'48" |
| 33 | 08'07" | 03:16'55" |
| 34 | 07'26" | 03:24'21" |
| 35 | 08'38" | 03:32'59" |
| 36 | 06'45" | 03:39'44" |
| 37 | 06'36" | 03:46'20" |
| 38 | 06'10" | 03:52'30" |
| 39 | 06'02" | 03:58'32" |
| 40 | 07'14" | 04:05'46" |
| 41 | 13'50" | 04:19'36" |
| 42 | 00'01" | 04:19'37" |
| 42.4 | 03'38" | 04:21'12" |
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