11.2 km | 00:59:10 | 05:17/km日期: 2019-03-12 20:02 - 平均心率: 165 - 卡路里: 586 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 66%
Pace: 05'41" / 05'19" / 05'14" / 05'19" / 05'13" / 05'18" / 05'16" / 05'13" / 05'23" / 05'16" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'51" | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 32.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'16" | 00:37'20" |
| 8 | 05'13" | 00:42'33" |
| 9 | 05'23" | 00:47'56" |
| 10 | 05'16" | 00:53'12" |
| 11 | 05'07" | 00:58'19" |
| 11.2 | 04'51" | 00:59'11" |
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